Ingredients
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the base (makes enough for all):
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1 cup rolled oats
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1/2 cup unsweetened coconut flakes
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1 tsp baking soda
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Pinch of salt
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assembling the parfait:
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1 can full -fat coconut milk (about 14 ounces)
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1 ripe banana , mashed
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1/2 cup unsweetened applesauce
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1/2 cup maple syrup
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1 Tbsp vanilla extract
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1/2 cup dark chocolate chips (optional)
Directions
Subtitle: A Delightful Journey Through the Continents with Just One Bite
Description: Indulge in this scrumptious assortment of vegan desserts from around the world, carefully crafted to showcase the essence of each culinary tradition while remaining true to your dietary preferences. Prepare for a mouthwatering adventure like no other!
Ingredients:
For the base (makes enough for all):
* 1 cup rolled oats
* 1/2 cup unsweetened coconut flakes
* 1 tsp baking soda
* Pinch of salt
For assembling the parfait:
* 1 can full-fat coconut milk (about 14 ounces)
* 1 ripe banana, mashed
* 1/2 cup unsweetened applesauce
* 1/2 cup maple syrup
* 1 Tbsp vanilla extract
* 1/2 cup dark chocolate chips (optional)
Instructions:
Day 1: Prepare the Base
1. Preheat your oven to 350°F (180°C). Line a large baking sheet with parchment paper.
2. In a mixing bowl, combine the rolled oats, coconut flakes, baking soda, and pinch of salt. Mix well.
3. Transfer the mixture onto the prepared baking sheet and spread evenly. Bake for 10 minutes, stirring halfway through. Remove from heat and let cool completely.
Day 2: Assemble Your Parfaits
1. Place the base layer in a glass or mason jar.
2. Add the mashed banana, followed by the unsweetened applesauce. Use a spoon or whisk to mix everything together.
3. Add the maple syrup, vanilla extract, and optional dark chocolate chips. Stir until combined.
4. Pour the mixture over the base layer.
Optional: For added crunch, top each parfait with some granola or chopped nuts before serving.
Note: This makes enough batter for two 6-ounce jars or four 3-ounce jars. You can adjust the portion sizes as desired.
Makes about 6 servings per batch.
Difficulty Level: Easy
Nutrition Facts Per Serving (without toppings):
Serving size: 1 cup
Calories: 300kcal
Carbohydrates: 50g
Dietary fiber: 10g
Total sugars: 20g
Added sugars: 10g
Protein: 8g
Fat: 16g
Saturated fat: 14g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Potassium: 600mg
Vitamin A: 0%
Vitamin C: 0%
Calcium: 20%
Iron: 20%
Percent Daily Values are based on a 2,000 calorie diet. Actual daily values may be higher or lower depending on your individual needs.
Steps
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1
Done
|
Preheat your oven to 350°F (180°C). Line a large baking sheet with parchment paper. |
|
2
Done
|
In a mixing bowl, combine the rolled oats, coconut flakes, baking soda, and pinch of salt. Mix well. |
|
3
Done
|
Transfer the mixture onto the prepared baking sheet and spread evenly. Bake for 10 minutes, stirring halfway through. Remove from heat and let cool completely. Day 2: Assemble Your Parfaits |
|
4
Done
|
Place the base layer in a glass or mason jar. |
|
5
Done
|
Add the mashed banana, followed by the unsweetened applesauce. Use a spoon or whisk to mix everything together. |
|
6
Done
|
Add the maple syrup, vanilla extract, and optional dark chocolate chips. Stir until combined. |
|
7
Done
|
Pour the mixture over the base layer. Optional: For added crunch, top each parfait with some granola or chopped nuts before serving. Note: This makes enough batter for two 6-ounce jars or four 3-ounce jars. You can adjust the portion sizes as desired. Makes about 6 servings per batch. Difficulty Level: Easy Nutrition Facts Per Serving (without toppings): |
