Ingredients
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For the base:
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1 medium sweet potato (about 2 cups), cooked and mashed
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1 cup cauliflower rice (or brown rice)
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1/2 cup cooked quinoa (or lentils, bulgar wheat, millet, etc.)
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For the sauce:
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1 tablespoon miso paste (white, yellow, red, or mixed)
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1/2 teaspoon apple cider vinegar
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1/4 teaspoon maple syrup (optional)
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1/4 cup water (for thinning the sauce)
Directions
Sub_title: Budget-Friendly, Fermented, Gluten-Free, Grain-Free, High-Fiber, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste
Description: This vegan and whole foods plant-based bowl takes you on a global culinary journey without leaving your kitchen. Loaded with nutrient-dense ingredients, bold flavors, and textures from around the world, it’s a perfect family-friendly meal any day of the week.
Ingredients:
For the base:
1 medium sweet potato (about 2 cups), cooked and mashed
1 cup cauliflower rice (or brown rice)
1/2 cup cooked quinoa (or lentils, bulgar wheat, millet, etc.)
For the sauce:
1 tablespoon miso paste (white, yellow, red, or mixed)
1/2 teaspoon apple cider vinegar
1/4 teaspoon maple syrup (optional)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup water (for thinning the sauce)
Instructions:
1. To prepare the base, combine all the ingredients in a large mixing bowl and mix well to distribute the seasoning evenly. Set aside.
2. For the sauce, whisk together the miso paste, apple cider vinegar, maple syrup (if using), and salt until smooth. If desired, add 1-2 tablespoons of warm water and stir until dissolved. The consistency should be slightly thick but still pourable.
3. Heat a small saucepan over low heat and pour in the sauce mixture. Stir constantly until the sauce starts to bubble and thicken slightly. Remove from heat immediately and set aside.
4. Divide the prepared bases into four serving bowls. Top each one with a generous portion of sautéed vegetables (such as broccoli, bell peppers, zucchini, carrots, etc.), sliced avocado, roasted chickpeas, and crumbled tofu (optional).
5. Finally, drizzle the World Fusion Sauce over the top of each serving and garnish with fresh herbs like parsley, cilantro, mint, basil, or coriander leaves. Serve immediately and enjoy!
Note: You can customize this recipe according to your taste preferences and dietary restrictions. Use different combinations of grains, legumes, and vegetables for the base, and experiment with different types of sauces or dressings. Have fun creating your own unique Global Fusion Bowls at home!
Steps
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1
Done
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To prepare the base, combine all the ingredients in a large mixing bowl and mix well to distribute the seasoning evenly. Set aside. |
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2
Done
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For the sauce, whisk together the miso paste, apple cider vinegar, maple syrup (if using), and salt until smooth. If desired, add 1-2 tablespoons of warm water and stir until dissolved. The consistency should be slightly thick but still pourable. |
|
3
Done
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Heat a small saucepan over low heat and pour in the sauce mixture. Stir constantly until the sauce starts to bubble and thicken slightly. Remove from heat immediately and set aside. |
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4
Done
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Divide the prepared bases into four serving bowls. Top each one with a generous portion of sautéed vegetables (such as broccoli, bell peppers, zucchini, carrots, etc.), sliced avocado, roasted chickpeas, and crumbled tofu (optional). |
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5
Done
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Finally, drizzle the World Fusion Sauce over the top of each serving and garnish with fresh herbs like parsley, cilantro, mint, basil, or coriander leaves. Serve immediately and enjoy! |
