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Vegan Vietnamese-Inspired Tofu Banh Mi Breakfast Bowl

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Ingredients

Adjust Servings:
For the Marinated Tofu:
1 block extra-firm tofu, pressed and cubed
2 tablespoons soy sauce or tamari
2 tablespoons rice vinegar
1 tablespoon maple syrup or agave nectar
1 clove garlic, minced
1 teaspoon grated ginger
1/2 teaspoon sriracha sauce (adjust to your spice preference)
1/2 teaspoon toasted sesame oil (optional)
For the Pickled Veggies:
1/2 cup shredded carrots
1/2 cup thinly sliced cucumber
1/4 cup rice vinegar
1 tablespoon maple syrup or agave nectar
1 Pinch of salt
For the Bowl:
1 Cooked jasmine rice or brown rice
1 Fresh cilantro leaves
1 Fresh mint leaves
1 Sliced fresh chili peppers (optional, for extra heat)
1 Sliced green onions
1 Vegan mayo or tahini sauce (optional, for drizzling)
1 Lime wedges, for garnish

Nutritional information

350
Calories
16g
Protein
42g
Carbohydrates
5g
Dietary fiber
12g
Sugars
14g
Fat
2g
Saturated fat
900mg
Sodium

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Vegan Vietnamese-Inspired Tofu Banh Mi Breakfast Bowl

A Flavorful Vietnamese Morning Delight

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 40 minutes
  • Serves 2
  • Easy

Ingredients

  • For the Marinated Tofu:

  • For the Pickled Veggies:

  • For the Bowl:

Directions

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Customize your Vegan Vietnamese-Inspired Tofu Banh Mi Breakfast Bowl with your favorite herbs and toppings, and adjust the sriracha sauce to your preferred level of spiciness. Enjoy the flavors of Vietnam in the morning!

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Steps

1
Done

In a bowl, whisk together the marinated tofu ingredients: soy sauce, rice vinegar, maple syrup, minced garlic, grated ginger, sriracha sauce, and toasted sesame oil (if using).

2
Done

Add the cubed tofu to the marinade and toss to coat. Let it marinate for at least 15 minutes.

3
Done

In another bowl, combine the shredded carrots, sliced cucumber, rice vinegar, maple syrup, and a pinch of salt. Toss to create the pickled veggies and let them marinate for at least 15 minutes.

4
Done

Heat a non-stick skillet over medium heat and add the marinated tofu along with the marinade. Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and has absorbed most of the marinade.

5
Done

To assemble the Vegan Vietnamese-Inspired Tofu Banh Mi Breakfast Bowl, start with a base of cooked jasmine rice or brown rice.

6
Done

Top with the marinated tofu, pickled veggies, fresh cilantro leaves, fresh mint leaves, sliced chili peppers (if using), and sliced green onions.

7
Done

Drizzle with vegan mayo or tahini sauce for extra creaminess and flavor.

8
Done

Garnish with lime wedges for a burst of citrus freshness.

9
Done

Serve your Vietnamese-inspired breakfast bowl hot and enjoy!

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