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Vegan Vietnamese-Inspired Avocado and Tofu Banh Mi Toast

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Ingredients

Adjust Servings:
For the Tofu:
1/2 block (7 oz) firm tofu, sliced into 1/2-inch strips
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon maple syrup or agave nectar
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
For the Pickled Veggies:
1/2 cup shredded carrots
1/2 cup thinly sliced cucumber
1/4 cup rice vinegar
1 tablespoon maple syrup or agave nectar
1/2 teaspoon salt
For the Zesty Sauce:
2 tablespoons vegan mayonnaise
1 tablespoon Sriracha sauce (adjust to taste)
1 teaspoon soy sauce
For Assembling Toast:
2 slices gluten-free bread (or your preferred bread)
1 ripe avocado, sliced
1 Fresh cilantro leaves, for garnish
1 Fresh lime wedges, for serving

Nutritional information

350
Calories
11g
Protein
32g
Carbohydrates
8g
Dietary fiber
10g
Sugars
22g
Fat
3g
Saturated fat
0mg
Cholesterol
890mg
Sodium
700mg
Potassium

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Vegan Vietnamese-Inspired Avocado and Tofu Banh Mi Toast

A Zesty Morning Delight from Vietnam

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
Cuisine:
  • 40 minutes
  • Serves 2
  • Easy

Ingredients

  • For the Tofu:

  • For the Pickled Veggies:

  • For the Zesty Sauce:

  • For Assembling Toast:

Directions

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Serve this Vietnamese-inspired avocado and tofu banh mi toast hot, and experience the bold and zesty flavors of Vietnam to brighten your morning.

Customize your banh mi toast with additional toppings like sliced jalapeños or fresh mint leaves for added Vietnamese flair.

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Steps

1
Done

Start by pressing the tofu to remove excess water. Place the tofu slices between paper towels and gently press with a heavy object for about 15-20 minutes.

2
Done

While the tofu is pressing, prepare the pickled veggies. In a bowl, combine shredded carrots, sliced cucumber, rice vinegar, maple syrup (or agave nectar), and salt. Toss to coat and set aside to pickle.

3
Done

In a separate bowl, whisk together soy sauce, rice vinegar, maple syrup (or agave nectar), garlic powder, and ground ginger. This will be used to marinate the tofu.

4
Done

Once the tofu is pressed, place the tofu slices in a shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes, turning the tofu slices halfway through.

5
Done

In a small bowl, mix vegan mayonnaise, Sriracha sauce, and soy sauce to create the zesty sauce.

6
Done

Heat a non-stick skillet over medium-high heat. Cook the tofu slices for about 2-3 minutes on each side until they are lightly browned and crispy. Remove from heat.

7
Done

Toast the bread slices until golden brown.

8
Done

To assemble each toast, spread a generous layer of the zesty sauce on one side of the bread. Top with avocado slices, marinated tofu, pickled veggies, and fresh cilantro leaves.

9
Done

Serve with fresh lime wedges on the side.

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