Ingredients
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For the Teriyaki Tofu:
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1 block extra-firm tofu, pressed and cut into strips
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1/4 cup low-sodium soy sauce or tamari (gluten-free)
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2 tablespoons mirin (Japanese sweet rice wine)
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2 tablespoons maple syrup or agave nectar
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1 clove garlic, minced
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1/2 teaspoon grated fresh ginger
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1 teaspoon cornstarch (or arrowroot starch) mixed with 1 tablespoon water
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For the Wrap:
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1 Large gluten-free tortillas (or your choice of wraps)
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1 Sliced cucumber
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1 Shredded carrots
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1 Fresh lettuce or spinach leaves
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1 Cooked brown rice (optional)
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1 Sesame seeds (for garnish)
Directions
This vegan teriyaki tofu wrap offers a delightful combination of Japanese-inspired flavors and textures. Enjoy the sweet and savory teriyaki sauce paired with marinated tofu and fresh veggies for a delicious and satisfying meal.
Steps
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1
Done
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In a small bowl, whisk together the soy sauce, mirin, maple syrup, minced garlic, and grated ginger to make the teriyaki marinade. |
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2
Done
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Place the tofu strips in a shallow dish and pour half of the teriyaki marinade over them. Let the tofu marinate for at least 15 minutes, flipping the tofu strips halfway through. |
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3
Done
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In a small saucepan, bring the remaining teriyaki marinade to a simmer. Stir in the cornstarch-water mixture and cook until the sauce thickens. Remove it from heat and set aside. |
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4
Done
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In a skillet over medium-high heat, add a bit of oil or use a non-stick skillet. Cook the marinated tofu strips for about 2-3 minutes on each side until they are lightly browned and have absorbed the marinade. |
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5
Done
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To assemble the wrap, lay a tortilla flat on a clean surface. |
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6
Done
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Place a few slices of cucumber, shredded carrots, fresh lettuce or spinach leaves, and cooked brown rice (if using) on the tortilla. |
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7
Done
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Add the cooked teriyaki tofu strips on top of the vegetables. |
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8
Done
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Drizzle the homemade teriyaki sauce over the tofu. |
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9
Done
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Sprinkle sesame seeds on top for extra flavor and texture. |
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10
Done
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Carefully fold in the sides of the tortilla and then roll it up tightly, similar to a burrito. |
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11
Done
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Slice each wrap in half diagonally and serve. |
