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Vegan Ratatouille – A Taste of French Elegance

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Ingredients

Adjust Servings:
1 large eggplant, diced
2 zucchinis, diced
2 red bell peppers, diced
1 large onion, diced
3 cloves garlic, minced
4 tomatoes, diced (or 1 can of diced tomatoes)
2 tablespoons tomato paste
1/4 cup fresh basil leaves, chopped
2 tablespoons fresh thyme leaves
2 tablespoons fresh rosemary leaves, minced
2 tablespoons fresh parsley, chopped
1 Salt and pepper to taste
1 Olive oil for cooking
1 Crusty bread or cooked quinoa, for serving (optional)

Nutritional information

120
Calories
3g
Protein
29g
Carbohydrates
9g
Dietary fiber
12g
Sugars
1g
Fat
0g
Saturated fat
0mg
Cholesterol
35mg
Sodium
1157mg
Potassium

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Vegan Ratatouille – A Taste of French Elegance

A Classic French Dish with a Plant-Based Twist

Features:
  • Budget-Friendly
  • Gluten-Free
  • Nut-Free
  • Seasonal
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 45 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Transport your taste buds to France with this Vegan Ratatouille, a plant-based take on a classic French dish. Enjoy the harmonious blend of Mediterranean vegetables and fresh herbs.

Feel free to customize this dish with your favorite seasonal vegetables.

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Steps

1
Done

Sauté Onions and Garlic:

2
Done

In a large, deep skillet, heat a drizzle of olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.

3
Done

Add Eggplant:

4
Done

Add the diced eggplant to the skillet. Continue to sauté for another 5 minutes, allowing the eggplant to soften and absorb some of the flavors.

5
Done

Incorporate Zucchini and Bell Peppers:

6
Done

Stir in the diced zucchinis and red bell peppers. Cook for an additional 5 minutes, or until the vegetables are tender.

7
Done

Introduce Tomatoes and Herbs:

8
Done

Add the diced tomatoes, tomato paste, fresh basil, thyme, rosemary, and parsley to the skillet. Season generously with salt and pepper. Mix well and cook for another 5-7 minutes, allowing the flavors to meld together.

9
Done

Simmer and Serve:

10
Done

Reduce the heat to low and let the Ratatouille simmer for 10-15 minutes, allowing the flavors to deepen. Taste and adjust the seasonings if needed.

11
Done

Serve the Vegan Ratatouille hot, either as a standalone dish or with crusty bread or cooked quinoa.

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