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Vegan Middle Eastern Chickpea Stew

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 large onion, finely chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper (adjust to taste)
1 (14 oz or 400g) can diced tomatoes
2 (14 oz or 400g) cans chickpeas, drained and rinsed
1 cup vegetable broth
1 cup diced carrots
1 cup diced bell peppers (any color)
1 Salt and pepper to taste
1 Juice of 1 lemon
1 Fresh cilantro or parsley, for garnish
1 Cooked couscous or rice, for serving (optional)

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Vegan Middle Eastern Chickpea Stew

A Hearty and Flavorful Middle Eastern Delight

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
  • Serves 1
  • Easy

Ingredients

Directions

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Steps

1
Done

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

2
Done

Add the minced garlic and sauté for another 1-2 minutes until fragrant.

3
Done

Stir in the ground cumin, ground coriander, smoked paprika, ground turmeric, and cayenne pepper. Cook for 1-2 minutes to toast the spices, stirring

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