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Vegan Middle Eastern Chickpea Salad

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Ingredients

Adjust Servings:
For the Salad:
2 cans (15 oz each) chickpeas, drained and rinsed
1 cucumber, diced
2 large tomatoes, diced
1 red onion, finely chopped
1/2 cup fresh parsley, chopped
1/2 cup fresh mint leaves, chopped
1/2 cup pitted Kalamata olives, sliced
1/4 cup pickled turnips (optional)
1 Salt and black pepper to taste
For the Tahini Dressing:
1/4 cup tahini
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon ground cumin
2 tablespoons water (or more for desired consistency)
1 Salt and black pepper to taste

Nutritional information

265
Calories
34g
Carbohydrates
10g
Protein
11g
Fat
1g
Saturated fat
0mg
Cholesterol
412mg
Sodium
9g
Fiber
6g
Sugar
100mg
Calcium
3mg
Iron

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Vegan Middle Eastern Chickpea Salad

A Flavorful Middle Eastern Delight in Every Bite

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
  • 15 minutes
  • Serves 6
  • Easy

Ingredients

  • For the Salad:

  • For the Tahini Dressing:

Directions

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Gently toss all the ingredients together until they are well coated with the tahini dressing.

You can customize this salad by adding other Middle Eastern ingredients like chopped bell peppers, cucumbers, or radishes. It’s a versatile and delightful dish that can be served as a main course or a side at your Middle Eastern-inspired meals. Enjoy the flavors of the region!

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Steps

1
Done

In a large salad bowl, combine the drained and rinsed chickpeas, diced cucumber, diced tomatoes, finely chopped red onion, chopped fresh parsley, chopped fresh mint leaves, sliced Kalamata olives, and pickled turnips (if using).

2
Done

Season the salad with salt and black pepper to taste.

3
Done

In a separate bowl, prepare the tahini dressing. Whisk together the tahini, lemon juice, minced garlic, ground cumin, and water. Add more water if needed to achieve your desired dressing consistency. Season with salt and black pepper to taste.

4
Done

Drizzle the tahini dressing over the salad ingredients.

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