0 0
Vegan Middle Eastern Chickpea Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
For the Salad:
2 cans (15 ounces each) chickpeas, drained and rinsed
1 cucumber, diced
2 tomatoes, diced
1 red onion, finely chopped
1/2 cup fresh parsley, chopped
1/4 cup fresh mint leaves, chopped
1/4 cup kalamata olives, pitted and sliced (optional)
1/4 cup roasted red bell peppers, chopped (optional)
For the Dressing:
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 Salt and black pepper to taste

Nutritional information

341
Calories
11g
Protein
34g
Carbohydrates
10g
Dietary fiber
7g
Sugars
19g
Fat
2g
Saturated fat
0mg
Cholesterol
603mg
Sodium
547mg
Potassium

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Vegan Middle Eastern Chickpea Salad

A Flavorful and Nutrient-Packed Middle Eastern Delight

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
  • 15 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Salad:

  • For the Dressing:

Directions

Share

Serve the Vegan Middle Eastern Chickpea Salad immediately as a refreshing and nutritious meal or side dish.

You can customize this salad by adding ingredients like chopped bell peppers, diced cucumbers, or even a sprinkle of sumac for extra Middle Eastern flair. Enjoy!

(Visited 1 times, 1 visits today)

Steps

1
Done

In a large salad bowl, combine the chickpeas, diced cucumber, diced tomatoes, finely chopped red onion, fresh parsley, fresh mint leaves, kalamata olives (if using), and roasted red bell peppers (if using).

2
Done

In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, minced garlic, ground cumin, ground coriander, salt, and black pepper. Mix until well combined.

3
Done

Pour the dressing over the salad ingredients in the large salad bowl.

4
Done

Gently toss everything together until the dressing evenly coats the salad.

recipes

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Vegan Mexican Street Corn (Elote) Bowl
next
Vegan Thai-Inspired Coconut Curry
previous
Vegan Mexican Street Corn (Elote) Bowl
next
Vegan Thai-Inspired Coconut Curry

Add Your Comment