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Vegan Mexican Black Bean Burger

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Ingredients

Adjust Servings:
For the Black Bean Patties:
2 (15 oz) cans black beans, drained and rinsed
1 cup corn kernels (fresh, frozen, or canned)
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped red onion
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon paprika
1 Salt and pepper to taste
1/2 cup gluten-free breadcrumbs (or regular if not gluten-free)
1/4 cup chopped fresh cilantro
1 Juice of 1 lime
For the Chipotle Mayo:
1/2 cup vegan mayonnaise
1 -2 teaspoons adobo sauce from canned chipotle peppers in adobo sauce (adjust to your desired level of spiciness)
For Burger Assembly:
4 whole-grain or gluten-free burger buns
1 Sliced avocado
1 Sliced tomato
1 Fresh lettuce leaves

Nutritional information

419
Calories
12g
Protein
56g
Carbohydrates
15g
Dietary fiber
7g
Sugars
17g
Fat
2g
Saturated fat
0mg
Cholesterol
691mg
Sodium
656mg
Potassium

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Vegan Mexican Black Bean Burger

A Fiesta of Flavors in Every Bite

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 30 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Black Bean Patties:

  • For the Chipotle Mayo:

  • For Burger Assembly:

Directions

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Customize your burger with additional toppings like jalapeños, vegan cheese, or pickled red onions for an extra burst of flavor. Enjoy your fiesta of flavors!

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Steps

1
Done

For the Black Bean Patties:

2
Done

In a large mixing bowl, mash the black beans using a fork or potato masher, leaving some chunks for texture.

3
Done

Add corn, finely chopped red bell pepper, red onion, minced garlic, ground cumin, chili powder, paprika, salt, and pepper to the mashed beans. Mix well.

4
Done

Stir in the gluten-free breadcrumbs (or regular breadcrumbs if not gluten-free), chopped cilantro, and lime juice. The mixture should hold together when shaped into patties. If it's too dry, add a bit of water; if too wet, add more breadcrumbs.

5
Done

Form the mixture into 4 equal-sized patties and place them on a baking sheet lined with parchment paper.

6
Done

Cook the patties on a grill or stovetop skillet over medium-high heat for about 4-5 minutes on each side, or until they are nicely browned and heated through.

7
Done

For the Chipotle Mayo:

8
Done

In a small bowl, combine vegan mayonnaise and adobo sauce from canned chipotle peppers. Adjust the amount of adobo sauce to your preferred level of spiciness.

9
Done

For Assembling the Burger:

10
Done

Toast the burger buns in a toaster or on the grill until they are lightly golden.

11
Done

Spread a generous amount of chipotle mayo on the bottom half of each bun.

12
Done

Place a black bean patty on the sauce-coated bun.

13
Done

Top with sliced avocado, tomato, and fresh lettuce leaves.

14
Done

Place the top half of the bun on the toppings, and secure with a toothpick if needed.

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