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Vegan Mediterranean Chickpea Salad

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Ingredients

Adjust Servings:
For the Salad:
2 cans (15 ounces each) of chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red onion, finely chopped
1/2 cup Kalamata olives, pitted and sliced
1/2 cup fresh parsley, chopped
1/4 cup fresh mint leaves, chopped
For the Dressing:
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 Salt and black pepper, to taste
For Serving:
1 Vegan feta cheese (optional)
1 Pita bread or whole grain bread (optional)

Nutritional information

315
Calories
11g
Protein
41g
Carbohydrates
11g
Dietary fiber
7g
Sugars
14g
Fat
2g
Saturated fat
0mg
Cholesterol
655mg
Sodium
675mg
Potassium

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Vegan Mediterranean Chickpea Salad

A Burst of Mediterranean Flavors in Every Bite

Features:
  • Gluten-Free
  • High-Fiber
  • Quick & Easy
  • Superfoods
  • Vegan
  • 15 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Salad:

  • For the Dressing:

  • For Serving:

Directions

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Enjoy the taste of the Mediterranean with this refreshing and healthy salad. It’s perfect for a quick lunch or a light dinner.

Customize your Mediterranean Chickpea Salad by adding roasted red peppers, artichoke hearts, or capers for extra Mediterranean flair.

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