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Vegan Mediterranean Chickpea Salad

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Ingredients

Adjust Servings:
For the Lemon Herb Dressing:
3 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon dried oregano
1 Salt and black pepper to taste
For the Salad:
2 cans (15 ounces each) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/2 cup Kalamata olives, pitted and sliced
1/2 cup fresh parsley, chopped
1/4 cup fresh mint leaves, chopped
1/4 cup crumbled vegan feta cheese (optional)
1 Salt and black pepper to taste

Nutritional information

380
Calories
12g
Protein
43g
Carbohydrates
12g
Dietary fiber
7g
Sugars
19g
Fat
3g
Saturated fat
0mg
Cholesterol
650mg
Sodium
540mg
Potassium

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Vegan Mediterranean Chickpea Salad

A Refreshing and Nutrient-Packed Mediterranean Delight

Features:
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
  • 15 minutes
  • Serves 1
  • Easy

Ingredients

  • For the Lemon Herb Dressing:

  • For the Salad:

Directions

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Feel free to customize your Mediterranean Chickpea Salad by adding or omitting ingredients such as roasted red peppers, artichoke hearts, or diced avocado. This salad is perfect for a quick and healthy dinner or as a side dish for your Mediterranean-inspired meal. Enjoy!

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Steps

1
Done

For the Lemon Herb Dressing:

2
Done

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Set the dressing aside.

3
Done

For the Salad:

4
Done

In a large mixing bowl, combine the chickpeas, cherry tomatoes, diced cucumber, finely chopped red onion, Kalamata olives, chopped fresh parsley, and chopped fresh mint leaves.

5
Done

Pour the prepared Lemon Herb Dressing over the salad and gently toss to coat all the ingredients evenly.

6
Done

If desired, sprinkle crumbled vegan feta cheese over the top of the salad.

7
Done

Season with additional salt and black pepper to taste.

8
Done

Serve the Vegan Mediterranean Chickpea Salad immediately, or refrigerate it for a few hours to allow the flavors to meld.

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