Ingredients
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For the Chickpea Breakfast Bowl:
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1 can (15 oz) chickpeas, drained and rinsed
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1 cup cherry tomatoes, halved
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1/2 cucumber, diced
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1/4 cup Kalamata olives, pitted and sliced
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1/4 cup red onion, finely chopped
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1/4 cup fresh parsley, chopped
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2 tbsp extra-virgin olive oil
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1 tbsp lemon juice
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1 clove garlic, minced
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1 Salt and pepper to taste
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For the Tahini Dressing:
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2 tbsp tahini
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1 tbsp lemon juice
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1 tbsp water
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1/2 tsp ground cumin
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1 Salt and pepper to taste
Directions
Divide the chickpea breakfast bowl into individual serving bowls and drizzle each with tahini dressing. Serve your Mediterranean-inspired breakfast bowl cold or at room temperature. Enjoy this nutrient-rich start to your day!
Customize your Mediterranean chickpea breakfast bowl with your favorite Mediterranean ingredients such as feta cheese (for non-vegan), roasted red peppers, or artichoke hearts. This meal is not only delicious but also a great source of plant-based protein and fiber to keep you energized throughout the morning.
Steps
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1
Done
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For the Chickpea Breakfast Bowl: |
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2
Done
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In a large mixing bowl, combine the chickpeas, halved cherry tomatoes, diced cucumber, sliced Kalamata olives, finely chopped red onion, and chopped fresh parsley. |
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3
Done
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In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, salt, and pepper to create a dressing. |
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4
Done
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Drizzle the dressing over the chickpea mixture and toss gently to coat all the ingredients. Adjust salt and pepper to taste. |
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5
Done
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For the Tahini Dressing: |
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6
Done
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In a separate small bowl, whisk together the tahini, lemon juice, water, ground cumin, salt, and pepper until you achieve a smooth and creamy dressing consistency. You can adjust the water to reach your desired thickness. |
