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Vegan Japanese-Inspired Tofu and Veggie Rice Bowl

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Ingredients

Adjust Servings:
1 cup cooked short-grain rice (preferably sushi rice)
1/2 block of firm tofu, pressed and cubed
1 cup mixed vegetables (e.g., carrots, broccoli, bell peppers), steamed or stir-fried
1/4 cup edamame beans (steamed or boiled)
1 sheet nori (seaweed), sliced into thin strips
1/4 cup shredded carrot, for garnish
2 green onions, thinly sliced
1 Sesame seeds, for garnish (optional)
1 Soy sauce or tamari, for drizzling (low-sodium if preferred)
1 Sriracha sauce or chili flakes (optional, for heat)

Nutritional information

300
Calories
16g
Protein
48g
Carbohydrates
6g
Dietary fiber
3g
Sugars
6g
Fat
1g
Saturated fat
400mg
Sodium

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Vegan Japanese-Inspired Tofu and Veggie Rice Bowl

Savor the Simplicity and Balance of Japanese Flavors

Features:
  • Budget-Friendly
  • High-Protein
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 30 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Drizzle with soy sauce or tamari for a savory touch. Add sriracha sauce or chili flakes if you prefer some heat. Garnish with sesame seeds for extra flavor and texture.

Customize your bowl with your favorite Japanese condiments like pickled ginger, wasabi, or a drizzle of sesame oil. Enjoy the balance of flavors and textures in this Japanese-inspired breakfast bowl.

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Steps

1
Done

Cook the short-grain rice according to the package instructions. Once cooked, fluff it with a fork and let it cool slightly.

2
Done

While the rice is cooking, press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object (like a book or skillet) on top for about 15-20 minutes. Then, cut the tofu into small cubes.

3
Done

In a non-stick skillet or wok, stir-fry or lightly sauté the cubed tofu until it's golden and slightly crispy on the outside.

4
Done

Steam or stir-fry your choice of mixed vegetables until they are tender yet still crisp.

5
Done

To assemble your bowl, start with a base of cooked rice. Arrange the tofu, steamed vegetables, and edamame beans on top.

6
Done

Sprinkle nori strips, shredded carrot, and sliced green onions over the tofu and veggies.

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