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Vegan Japanese-Inspired Teriyaki Tofu Burger

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Ingredients

Adjust Servings:
For the Teriyaki Tofu Patties:
1 block (14 oz) extra-firm tofu, drained and pressed
2 tbsp tamari or soy sauce (gluten-free if needed)
2 tbsp rice vinegar
1 tbsp maple syrup
1 clove garlic, minced
1 tsp fresh ginger, grated
1/4 tsp red pepper flakes (adjust to taste)
2 tbsp cornstarch (or arrowroot starch for gluten-free)
2 tbsp sesame seeds (black or white)
1 Cooking oil for frying
For the Teriyaki Sauce:
1/4 cup tamari or soy sauce (gluten-free if needed)
2 tbsp rice vinegar
2 tbsp maple syrup
1 clove garlic, minced
1 tsp fresh ginger, grated
1/4 tsp red pepper flakes (adjust to taste)
1 tsp cornstarch (or arrowroot starch for gluten-free)
2 tbsp water
For Burger Assembly:
1 Gluten-free burger buns or lettuce wraps
1 Sliced cucumber
1 Sliced red onion
1 Fresh cilantro leaves

Nutritional information

208
Calories
10g
Fat
18g
Carbohydrates
1g
Fiber
13g
Protein

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Vegan Japanese-Inspired Teriyaki Tofu Burger

A Fusion of Japanese Flavors in a Tofu Burger

Features:
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Kid-Friendly
  • Low-Carb
  • Vegan
Cuisine:
  • 55 minutes
  • Serves 4
  • Medium

Ingredients

  • For the Teriyaki Tofu Patties:

  • For the Teriyaki Sauce:

  • For Burger Assembly:

Directions

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Place the top bun or another lettuce leaf on top and press gently to secure. Serve your Vegan Japanese-Inspired Teriyaki Tofu Burger with a side of steamed edamame or pickled ginger for a complete Japanese-inspired meal.

This burger combines the delightful flavors of teriyaki with the tofu’s satisfying texture, making it a perfect Japanese-inspired treat for your taste buds. Enjoy!

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Steps

1
Done

For the Teriyaki Tofu Patties:

2
Done

In a bowl, whisk together tamari, rice vinegar, maple syrup, minced garlic, grated ginger, and red pepper flakes to create the marinade.

3
Done

Slice the pressed tofu into 4 equal-sized patties. Place the tofu patties in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes, flipping them halfway through.

4
Done

In a separate shallow dish, mix cornstarch and sesame seeds.

5
Done

Heat a skillet over medium-high heat and add a generous drizzle of cooking oil.

6
Done

Take each tofu patty from the marinade, allowing excess liquid to drip off, and coat it with the cornstarch and sesame seed mixture.

7
Done

Fry the coated tofu patties in the skillet for about 3-4 minutes on each side or until they are golden brown and crispy. Remove from heat and set aside.

8
Done

For the Teriyaki Sauce:

9
Done

In a small saucepan, whisk together tamari, rice vinegar, maple syrup, minced garlic, grated ginger, and red pepper flakes.

10
Done

In a separate small bowl, dissolve cornstarch in water, ensuring there are no lumps.

11
Done

Heat the saucepan over medium heat and add the cornstarch mixture to the sauce. Stir continuously until the sauce thickens, which should take about 2-3 minutes. Remove from heat.

12
Done

For Assembling the Burger:

13
Done

Toast gluten-free burger buns if desired or use lettuce leaves as a low-carb option.

14
Done

Spread a generous amount of teriyaki sauce on the bottom half of each bun or lettuce wrap.

15
Done

Place a teriyaki tofu patty on top of the sauce.

16
Done

Add sliced cucumber, red onion, and fresh cilantro leaves.

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