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Vegan Japanese-Inspired Teriyaki Tofu

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Ingredients

Adjust Servings:
1 block (14 oz) extra-firm tofu, pressed and cubed
1/4 cup soy sauce (gluten-free if needed)
2 tablespoons maple syrup or agave nectar
2 tablespoons rice vinegar
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon cornstarch or arrowroot powder
2 tablespoons water
1 tablespoon sesame oil (or use vegetable oil)
1 Sliced green onions and sesame seeds for garnish
1 Cooked rice or vegetables for serving

Nutritional information

180
Calories
8g
Fat
13g
Carbohydrates
1g
Fiber
15g
Protein

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Vegan Japanese-Inspired Teriyaki Tofu

Flavorful Teriyaki Tofu with an Authentic Japanese Twist

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Kid-Friendly
  • Quick & Easy
  • Vegan
Cuisine:
  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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You can customize this dish by adding steamed broccoli, carrots, or other vegetables of your choice for a complete meal. Adjust the sauce’s sweetness and saltiness to your taste by altering the maple syrup and soy sauce quantities.

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Steps

1
Done

In a small bowl, whisk together the soy sauce, maple syrup (or agave nectar), rice vinegar, minced garlic, and grated ginger to make the teriyaki sauce. Set aside.

2
Done

In another bowl, mix the cornstarch (or arrowroot powder) with water to create a slurry. Ensure there are no lumps.

3
Done

Heat the sesame oil (or vegetable oil) in a large non-stick skillet or wok over medium-high heat.

4
Done

Add the cubed tofu to the skillet and cook until it turns golden brown on all sides, about 5-7 minutes. Be gentle when flipping the tofu to avoid breaking it.

5
Done

Pour the teriyaki sauce over the tofu and gently stir to coat the tofu evenly.

6
Done

Add the cornstarch slurry to the skillet and continue to stir. The sauce will thicken and glaze the tofu as it cooks, which should take 2-3 minutes.

7
Done

Once the sauce has thickened and coated the tofu nicely, remove the skillet from heat.

8
Done

Serve the Vegan Japanese-Inspired Teriyaki Tofu over cooked rice or with your choice of vegetables.

9
Done

Garnish with sliced green onions and sesame seeds for extra flavor and visual appeal.

10
Done

Enjoy your homemade Japanese-inspired teriyaki tofu!

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