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Vegan Indian Spiced Tofu Scramble

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Ingredients

Adjust Servings:
14 oz (400g) extra-firm tofu, crumbled
1 small onion, finely chopped
1 small tomato, diced
1/2 bell pepper (any color), diced
2 cloves garlic, minced
1 -inch piece of fresh ginger, minced
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground paprika
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon cayenne pepper (adjust to taste for spiciness)
1 Salt and black pepper, to taste
2 tablespoons vegetable oil
1 Fresh cilantro leaves, for garnish
1 Toasted bread or naan, for serving (gluten-free if needed)

Nutritional information

175
Calories
12g
Protein
8g
Carbohydrates
2g
Dietary fiber
2g
Sugars
11g
Fat
2g
Saturated fat
65mg
Sodium

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Vegan Indian Spiced Tofu Scramble

A Flavorful Indian Twist on a Classic Breakfast

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Spicy
  • Vegan
Cuisine:
  • 25 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Adjust the level of spiciness by varying the amount of cayenne pepper used. This Vegan Indian Spiced Tofu Scramble is a delightful fusion of traditional Indian flavors with a breakfast classic.

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Steps

1
Done

Heat the vegetable oil in a large skillet over medium heat.

2
Done

Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent.

3
Done

Stir in the minced garlic and ginger and cook for another 1-2 minutes until fragrant.

4
Done

Add the diced bell pepper and tomato to the skillet. Cook for 3-4 minutes until they begin to soften.

5
Done

Sprinkle the ground turmeric, cumin, coriander, paprika, cinnamon, cloves, and cayenne pepper over the vegetables. Mix well to coat.

6
Done

Crumble the extra-firm tofu into the skillet, breaking it into small pieces with your hands or a fork. Stir everything together.

7
Done

Cook the tofu scramble for 5-7 minutes, or until the tofu is heated through and has absorbed the flavors of the spices.

8
Done

Season with salt and black pepper to taste.

9
Done

Remove the skillet from heat and garnish the Vegan Indian Spiced Tofu Scramble with fresh cilantro leaves.

10
Done

Serve the scramble hot with toasted bread or naan.

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