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Vegan Indian-Spiced Mock Meat Curry

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Ingredients

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1 cup mock meat chunks (choose your preferred plant-based brand)
2 tablespoons vegetable oil
1 large onion, finely chopped
3 cloves garlic, minced
1 -inch piece of ginger, grated
2 tomatoes, chopped
1 cup canned chickpeas, drained and rinsed
1 cup canned coconut milk
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder (adjust to taste)
1 Salt to taste
1 Fresh cilantro leaves, for garnish

Nutritional information

310
Calories
18g
Carbohydrates
12g
Protein
23g
Fat
6g
Fiber

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Vegan Indian-Spiced Mock Meat Curry

A Flavorful Vegan Twist on Traditional Indian Curry with Mock Meat

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Spicy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 45 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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You can adjust the spiciness of this curry to your liking by varying the amount of chili powder. Enjoy it with steamed rice or naan bread for a complete Indian meal experience.

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Steps

1
Done

Heat vegetable oil in a large skillet or saucepan over medium heat. Add the chopped onions and sauté for about 5 minutes until they turn golden brown.

2
Done

Add minced garlic and grated ginger to the skillet. Sauté for an additional 2-3 minutes until fragrant.

3
Done

Stir in the mock meat chunks and cook for 5-7 minutes, allowing them to brown on all sides.

4
Done

Add the chopped tomatoes to the skillet and cook for 5 minutes until they start to soften.

5
Done

Sprinkle curry powder, ground cumin, ground coriander, ground turmeric, and chili powder over the ingredients. Mix well to coat everything evenly.

6
Done

Pour in the canned coconut milk and add the canned chickpeas. Stir to combine all the ingredients.

7
Done

Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes. This will allow the flavors to meld and the mock meat to absorb the delicious curry sauce.

8
Done

Season with salt to taste and adjust the spiciness by adding more chili powder if desired.

9
Done

Serve the Vegan Indian-Spiced Mock Meat Curry hot, garnished with fresh cilantro leaves.

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