Ingredients
-
For the Chickpea Filling:
-
1 can (15 oz) chickpeas, drained and rinsed
-
1 small onion, finely chopped
-
2 cloves garlic, minced
-
1 teaspoon ground cumin
-
1 teaspoon ground coriander
-
1/2 teaspoon ground turmeric
-
1/2 teaspoon paprika
-
1/4 teaspoon cayenne pepper (adjust to taste for spiciness)
-
1 Salt and black pepper to taste
-
1 tablespoon olive oil
-
For the Yogurt Sauce:
-
1 cup dairy-free yogurt (coconut or almond-based)
-
1 tablespoon fresh lemon juice
-
1/2 teaspoon ground cumin
-
1/2 teaspoon ground coriander
-
1 Salt and black pepper to taste
-
For the Wrap:
-
1 Large gluten-free tortillas or wraps
-
1 Fresh spinach leaves
-
1 Sliced cucumbers
-
1 Sliced tomatoes
-
1 Fresh cilantro leaves
Directions
Serve your Vegan Indian-Spiced Chickpea Wrap warm and enjoy the spicy flavors of India in every bite.
Adjust the level of spiciness by increasing or decreasing the amount of cayenne pepper in the chickpea filling and yogurt sauce.
Steps
|
1
Done
|
For the Chickpea Filling: |
|
2
Done
|
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until it becomes translucent, about 3-4 minutes. |
|
3
Done
|
Add the minced garlic and cook for an additional 1-2 minutes until fragrant. |
|
4
Done
|
Add the ground cumin, ground coriander, ground turmeric, paprika, cayenne pepper, salt, and black pepper to the skillet. Stir well to combine with the onions and garlic. |
|
5
Done
|
Add the drained and rinsed chickpeas to the skillet. Cook and stir for about 5-7 minutes, allowing the chickpeas to absorb the spices and become heated through. You can mash some of the chickpeas lightly with a fork for added texture. |
|
6
Done
|
For the Yogurt Sauce: |
|
7
Done
|
In a small bowl, whisk together the dairy-free yogurt, fresh lemon juice, ground cumin, ground coriander, salt, and black pepper. Adjust the seasoning to taste. |
|
8
Done
|
Assembling the Wrap: |
|
9
Done
|
Warm your large gluten-free tortilla or wrap. |
|
10
Done
|
Spread a generous spoonful of the yogurt sauce on the tortilla. |
|
11
Done
|
Layer on the chickpea filling. |
|
12
Done
|
Add fresh spinach leaves, sliced cucumbers, sliced tomatoes, and fresh cilantro leaves on top of the chickpea filling. |
|
13
Done
|
Roll up the tortilla tightly, tucking in the sides as you go, to create your wrap. |
