Ingredients
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For the Chana Masala:
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2 cups cooked chickpeas (canned or dried and cooked)
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1 onion, finely chopped
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2 cloves garlic, minced
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1 -inch piece of ginger, minced
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1 tomato, diced
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1/2 cup canned tomato sauce or puree
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1/2 cup water
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2 teaspoons ground cumin
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2 teaspoons ground coriander
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1 teaspoon ground turmeric
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1/2 teaspoon garam masala
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1/2 teaspoon paprika
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1/2 teaspoon cayenne pepper (adjust to taste for spiciness)
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1 Salt and black pepper to taste
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1 Fresh cilantro leaves for garnish
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1 Lemon wedges for serving
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For the Breakfast Bowl:
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1 Cooked basmati rice or quinoa
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1 Sliced cucumber
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1 Sliced bell peppers
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1 Sliced red onion
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1 Sliced radishes
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1 Fresh spinach leaves
Directions
In a large skillet, heat some oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and ginger and cook for another 1-2 minutes until fragrant.
Add Spices and Tomatoes:
Direction: Stir in the ground cumin, ground coriander, ground turmeric, paprika, and cayenne pepper. Add the diced tomato, tomato sauce, and water. Mix well and bring to a simmer.
Simmer Chana Masala:
Direction: Add the cooked chickpeas to the skillet. Simmer for 10-15 minutes until the sauce thickens and the flavors meld together. Season with garam masala, salt, and black pepper.
Assemble the Breakfast Bowl:
Direction: In serving bowls, layer cooked basmati rice or quinoa with the Chana Masala mixture. Top with sliced cucumber, bell peppers, red onion, radishes, and fresh spinach leaves.
Garnish and Serve:
Direction: Garnish your breakfast bowl with fresh cilantro leaves and serve with lemon wedges for a zesty touch.
Customize your breakfast bowl with your favorite vegetables and adjust the spiciness to your liking. This Chana Masala Breakfast Bowl is a nutritious and flavorful way to start your day!
Steps
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1
Done
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Prepare Chana Masala: |
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