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Vegan Grilled Cauliflower Steaks with Chimichurri Sauce

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Ingredients

Adjust Servings:
the cauliflower steaks:
1 large head of cauliflower (about 2 pounds)
Kosher salt , divided
Lime juice , about 2 tablespoons
Garlic cloves , minced, about 2-3
Jalape ño pepper, seeded and finely chopped (optional)
the chimichurri sauce:
1/2 cup fresh parsley leaves, roughly chopped
1/4 cup fresh cilantro leaves, roughly chopped
1/4 cup packed fresh mint leaves, roughly chopped
2 garlic cloves , minced
1/4 cup white onion, finely chopped
1/4 cup extra virgin olive oil
1 teaspoon apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 teaspoon sea salt
1/8 teaspoon black pepper
Optional : 1 tablespoon fresh lemon juice, 1 teaspoon red wine vinegar, 1/4 teaspoon smoked paprika

Nutritional information

240
Calories
15g
Carbohydrates
20g
Protein
17g
Fat
3g
Saturated Fat

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Vegan Grilled Cauliflower Steaks with Chimichurri Sauce

An easy, nutritious, and flavorful Brazilian dish made with seasonal cauliflower, homemade chimichurri sauce, and your choice of toppings! Perfect for Meatless Mondays, vegetarians, vegans, and anyone looking to boost their plant-based protein intake.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Kid-Friendly
  • Low-Carb
  • Oil-Free
  • Quick & Easy
  • Raw
  • Soy-Free
  • Spicy
  • Superfoods
  • Whole Foods Plant-Based
  • Zero Waste
Cuisine:

This budget-friendly, gluten-free, high-protein, kid-friendly, low-carb, oil-free, raw, soy-free, spicy, superfood, whole foods plant-based, and zero waste recipe is perfect for Meatless Mondays, vegetarians, vegans, and anyone who wants to incorporate more plant-based proteins into their diet. It's also ideal if you are following the FODMAP diet as it is both grain-free and high in fiber.

  • Serves 3
  • Easy

Ingredients

Directions

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Steps

1
Done

Preheat grill pan or cast-iron skillet over medium-high heat.

2
Done

Rinse and dry the cauliflower steak; sprinkle both sides generously with kosher salt. Let sit for 10 minutes.

3
Done

In a small bowl, combine lime juice, garlic, jalapeño (if using), and remaining 1/4 teaspoon salt. Mix well.

4
Done

Remove excess moisture from the cauliflower steak by patting it dry with paper towels. Place it on the hot grill pan or skillet, and cook until golden brown and tender, about 5-6 minutes per side. If using a grill, brush lightly with olive oil before placing on the grates.

5
Done

Meanwhile, make the chimichurri sauce: In a blender or food processor, combine all ingredients except the oil. Pulse until smooth, scraping down the sides as necessary. With the motor running, slowly drizzle in the oil through the feed tube until emulsified. Season with additional salt and pepper to taste.

6
Done

To assemble, place the cooked cauliflower steak on a serving plate. Spoon some of the chimichurri sauce over the top. Garnish with fresh herbs, avocado slices, and any other desired toppings. Serve immediately.

Serving Size: Makes enough for 2-3 servings as a main course or 4-6 servings as a side dish.

Difficulty Level: Easy

Nutrition Information:
Calories: 240kcal | Carbohydrates: 15g | Protein: 20g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated

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