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Vegan French-Inspired Ratatouille Wrap

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Ingredients

Adjust Servings:
For the Ratatouille:
1 small eggplant, diced
1 zucchini, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 red onion, sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 can (14 oz) diced tomatoes
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 Salt and pepper to taste
For the Wrap:
1 Large gluten-free tortillas or wraps
1 Fresh basil leaves
1 Vegan hummus

Nutritional information

290
Calories
42g
Carbohydrates
6g
Protein
12g
Fat
1g
Saturated fat
0mg
Cholesterol
480mg
Sodium
9g
Fiber
8g
Sugar
82mg
Calcium
2mg
Iron

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Vegan French-Inspired Ratatouille Wrap

A Taste of France in a Delicious Wrap

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Vegan
  • Whole Foods Plant-Based
Cuisine:
  • 45 minutes
  • Serves 1
  • Easy

Ingredients

  • For the Ratatouille:

  • For the Wrap:

Directions

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Serve your Vegan French-Inspired Ratatouille Wrap warm and enjoy the flavors of France in every bite.

You can customize your wraps by adding other ingredients like olives, capers, or sun-dried tomatoes for extra Mediterranean flair.

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Steps

1
Done

Preheat your oven to 400°F (200°C).

2
Done

In a large mixing bowl, combine the diced eggplant, zucchini, red bell pepper, yellow bell pepper, and sliced red onion.

3
Done

In a small bowl, mix minced garlic, olive oil, dried thyme, dried rosemary, salt, and pepper.

4
Done

Drizzle the olive oil mixture over the diced vegetables and toss until well coated.

5
Done

Spread the coated vegetables evenly on a baking sheet lined with parchment paper.

6
Done

Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized. Stir them once or twice during roasting.

7
Done

While the vegetables are roasting, heat the canned diced tomatoes in a saucepan over medium heat. Add salt and pepper to taste. Simmer for about 10 minutes, stirring occasionally, until the tomatoes are heated through and slightly reduced.

8
Done

Once the roasted vegetables are done, remove them from the oven and let them cool slightly.

9
Done

To assemble the wraps, spread a generous spoonful of vegan hummus on a large gluten-free tortilla.

10
Done

Place a few roasted vegetable pieces on top of the hummus.

11
Done

Drizzle a spoonful of the simmered diced tomatoes over the vegetables.

12
Done

Add a few fresh basil leaves on top for a burst of flavor.

13
Done

Roll up the tortilla tightly, tucking in the sides as you go, to create your wrap.

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