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Vegan French-Inspired Mushroom Bourguignon

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Ingredients

Adjust Servings:
1 pound (450g) mushrooms, sliced (use a mix of cremini and button mushrooms)
2 large carrots, peeled and sliced
1 large onion, finely chopped
3 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons tomato paste
1 cup red wine (ensure it's vegan)
2 cups vegetable broth
2 bay leaves
1 teaspoon dried thyme
1 Salt and black pepper to taste
1 Fresh parsley, for garnish
1 Cooked mashed potatoes or crusty bread for serving

Nutritional information

150
Calories
6g
Fat
14g
Carbohydrates
4g
Fiber
4g
Protein

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Vegan French-Inspired Mushroom Bourguignon

A Plant-Based Twist on a Classic French Dish

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Vegan
Cuisine:
  • 45 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Ensure the red wine you use is vegan, as some wines may use animal-based fining agents. You can also substitute with a vegan-friendly red wine or grape juice for a non-alcoholic version.

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Steps

1
Done

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onions and carrots. Sauté for about 5 minutes until the onions become translucent and the carrots begin to soften.

2
Done

Add the minced garlic and sliced mushrooms to the pot. Continue to cook for another 5-7 minutes until the mushrooms release their moisture and start to brown.

3
Done

Stir in the tomato paste and cook for 2 minutes, allowing it to caramelize and deepen in flavor.

4
Done

Pour in the red wine and use a wooden spoon to scrape up any browned bits from the bottom of the pot. Let it simmer for a few minutes to reduce and concentrate the flavors.

5
Done

Add the vegetable broth, bay leaves, dried thyme, salt, and black pepper to the pot. Stir well to combine.

6
Done

Cover the pot and let the Vegan French-Inspired Mushroom Bourguignon simmer for about 20-25 minutes, or until the carrots are tender and the sauce has thickened.

7
Done

Taste and adjust the seasoning, adding more salt and pepper if needed.

8
Done

Remove the bay leaves from the stew.

9
Done

Serve the Mushroom Bourguignon hot, garnished with fresh parsley, over a bed of cooked mashed potatoes or with crusty bread.

10
Done

Enjoy the comforting and classic flavors of French cuisine with a vegan twist!

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