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Vegan Ethiopian Lentil Stew (Misir Wot)

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Ingredients

Adjust Servings:
2 cups red lentils, rinsed and drained
1 large onion, finely chopped
3 cloves garlic, minced
1 -inch piece of fresh ginger, minced
2 tablespoons vegetable oil
1/4 cup berbere spice blend (adjust to taste)
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
4 cups vegetable broth
1 Salt to taste
1 Chopped fresh cilantro, for garnish
1 Injera or cooked rice, for serving

Nutritional information

280
Calories
15g
Protein
45g
Carbohydrates
18g
Dietary fiber
4g
Sugars
4g
Fat
1g
Saturated fat
0mg
Cholesterol
590mg
Sodium
685mg
Potassium

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Vegan Ethiopian Lentil Stew (Misir Wot)

A Flavorful and Hearty Ethiopian Classic

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Spicy
  • Vegan
Cuisine:
  • 40 minutes
  • Serves 6
  • Easy

Ingredients

Directions

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Experience the flavors of Ethiopia with this Vegan Ethiopian Lentil Stew (Misir Wot). It’s a delicious and nutritious dish that’s perfect for a cozy dinner.

Adjust the berbere spice blend according to your preferred level of spiciness.

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Steps

1
Done

Sauté Onion and Aromatics:

2
Done

Heat the vegetable oil in a large, deep skillet or pot over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes. Stir in the minced garlic and ginger, and cook for an additional 2 minutes.

3
Done

Add Spices:

4
Done

Add the berbere spice blend, paprika, cumin, and turmeric to the sautéed onion mixture. Stir well to combine and cook for 1-2 minutes until the spices become fragrant.

5
Done

Cook Lentils:

6
Done

Add the rinsed red lentils to the pot and mix them with the spice-onion mixture. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and the stew has thickened. Stir occasionally to prevent sticking.

7
Done

Adjust Seasoning:

8
Done

Taste the lentil stew and add salt to your liking. You can also adjust the spiciness by adding more berbere spice if desired.

9
Done

Serve:

10
Done

Garnish the Vegan Misir Wot with chopped fresh cilantro. Serve hot with injera (traditional Ethiopian sourdough flatbread) or cooked rice.

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