Ingredients
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1 cup dried red lentils, rinsed and drained
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1 can (15 oz) chickpeas, drained and rinsed
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1/2 cup finely chopped red onion
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2 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1/2 teaspoon ground paprika
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1/2 teaspoon cayenne pepper (adjust to your spice preference)
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1 Salt and black pepper to taste
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1/2 cup gluten-free oats (or regular if not gluten-free)
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4 gluten-free burger buns (or regular if not gluten-free)
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1 Vegan yogurt-based sauce (e.g., tzatziki or tahini sauce)
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1 Sliced tomatoes, red onion, and lettuce for garnish
Directions
Steps
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1
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In a saucepan, combine the rinsed |
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2
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Title: Vegan Ethiopian-Inspired Lentil and Chickpea Burger |
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3
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Features: Budget-Friendly, Gluten-Free, High-Fiber, High-Protein, Vegan, Whole Foods Plant-Based |
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4
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Sub-Title: Savor the Rich and Spicy Flavors of Ethiopia in a Burger |
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5
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Quick Description: Embark on a flavorful journey to Ethiopia with our Vegan Ethiopian-Inspired Lentil and Chickpea Burger. Packed with lentils, chickpeas, and traditional Ethiopian spices, this burger is a delightful fusion of taste and culture. |
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6
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Ingredients: |
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7
Done
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1 cup dried red lentils, rinsed and drained |
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8
Done
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1 can (15 oz) chickpeas, drained and rinsed |
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9
Done
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1/2 cup finely chopped red onion |
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10
Done
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2 cloves garlic, minced |
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11
Done
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1 teaspoon ground cumin |
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12
Done
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1 teaspoon ground coriander |
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13
Done
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1/2 teaspoon ground paprika |
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14
Done
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1/2 teaspoon cayenne pepper (adjust to your spice preference) |
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15
Done
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Salt and black pepper to taste |
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16
Done
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1/2 cup gluten-free oats (or regular if not gluten-free) |
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17
Done
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4 gluten-free burger buns (or regular if not gluten-free) |
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18
Done
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Vegan yogurt-based sauce (e.g., tzatziki or tahini sauce) |
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19
Done
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Sliced tomatoes, red onion, and lettuce for garnish |
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20
Done
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Instructions: |
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21
Done
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In a saucepan, combine the rinsed |
