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Vegan Chinese Five-Spice Tofu Smoothie

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Ingredients

Adjust Servings:
1/2 cup silken tofu
1 ripe banana
1 teaspoon Chinese five-spice powder
1 tablespoon honey or maple syrup (for vegans)
1 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1 Ice cubes (optional, for a colder smoothie)

Nutritional information

238
Calories
5g
Fat
44g
Carbohydrates
4g
Fiber
7g
Protein

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Vegan Chinese Five-Spice Tofu Smoothie

A Savory Twist on Smoothie Bliss!

Features:
  • Gluten-Free
  • High-Protein
  • Quick & Easy
  • Vegan
Cuisine:
  • 5 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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Pour your Vegan Chinese Five-Spice Tofu Smoothie into a glass, sprinkle a pinch of Chinese five-spice powder on top for garnish, and enjoy the savory twist on traditional smoothie flavors!

Adjust the sweetness to your liking by adding more or less honey or maple syrup. Chinese five-spice powder is a blend of star anise, cloves, Chinese cinnamon (or cassia), Sichuan pepper, and fennel seeds, giving your smoothie a unique and aromatic flavor profile. Enjoy your Chinese-inspired tofu smoothie!

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Steps

1
Done

Place the silken tofu, ripe banana, Chinese five-spice powder, honey (or maple syrup), unsweetened almond milk, and vanilla extract in a blender.

2
Done

If you prefer a colder smoothie, you can also add a few ice cubes to the blender.

3
Done

Blend all the ingredients until smooth and creamy. If the mixture is too thick, you can add a little more almond milk to reach your desired consistency.

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