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Vegan Caribbean Jerk Tofu Tacos

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Ingredients

Adjust Servings:
For the Jerk Tofu:
1 block (14 oz) extra-firm tofu, pressed and sliced into strips
2 tablespoons jerk seasoning (store-bought or homemade)
2 tablespoons olive oil
2 tablespoons tamari or soy sauce
1 tablespoon maple syrup
1 tablespoon lime juice
For the Mango Salsa:
1 ripe mango, diced
1/2 red onion, finely chopped
1/2 red bell pepper, diced
1/2 cup fresh cilantro, chopped
1 tablespoon lime juice
1 Salt and pepper to taste
For Assembly:
1 Gluten-free tortillas (or your preferred tortilla)
1 Vegan sour cream (optional)
1 Sliced avocado (optional)

Nutritional information

180
Calories
8g
Protein
22g
Carbohydrates
4g
Dietary fiber
10g
Sugars
8g
Fat
1g
Saturated fat
0mg
Cholesterol
350mg
Sodium
240mg
Potassium

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Vegan Caribbean Jerk Tofu Tacos

Taste the Tropics with These Flavorful Tofu Tacos

Features:
  • Budget-Friendly
  • Gluten-Free
  • Kid-Friendly
  • Quick & Easy
  • Spicy
  • Vegan
Cuisine:
  • 40 minutes
  • Serves 6
  • Easy

Ingredients

  • For the Jerk Tofu:

  • For the Mango Salsa:

  • For Assembly:

Directions

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These tacos are quick to prepare and packed with Caribbean-inspired flavors. You’ll love the combination of spicy jerk tofu and sweet mango salsa.

Feel free to adjust the level of spiciness by adding more or less jerk seasoning to the tofu marinade.

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Steps

1
Done

In a bowl, whisk together the jerk seasoning, olive oil, tamari (or soy sauce), maple syrup, and lime juice to create the marinade.

2
Done

Place the sliced tofu in a shallow dish and pour the marinade over it. Make sure each piece is well-coated. Allow it to marinate for at least 15-20 minutes, or longer for more flavor.

3
Done

While the tofu is marinating, prepare the mango salsa. In a bowl, combine diced mango, chopped red onion, diced red bell pepper, chopped cilantro, lime juice, salt, and pepper. Mix well and set aside.

4
Done

Heat a grill pan or skillet over medium-high heat. Grill the marinated tofu slices for about 2-3 minutes on each side, or until they develop grill marks and become slightly crispy.

5
Done

Warm the gluten-free tortillas in the same skillet or microwave.

6
Done

To assemble the tacos, place a few slices of grilled jerk tofu on each tortilla. Top with a generous spoonful of mango salsa and, if desired, vegan sour cream and sliced avocado.

7
Done

Serve your Vegan Caribbean Jerk Tofu Tacos hot and enjoy the tropical flavors!

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