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Vegan Caribbean-Inspired Salad

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Ingredients

Adjust Servings:
For the Salad:
4 cups mixed greens (including lettuce, spinach, and arugula)
1 cup diced ripe mango
1 cup diced pineapple
1/2 cup diced red bell pepper
1/2 cup diced red onion
1/4 cup chopped fresh cilantro
1/4 cup unsweetened shredded coconut
1/4 cup toasted cashews (optional for added crunch)
For the Dressing:
3 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil
1 tablespoon maple syrup or agave nectar
1 teaspoon grated fresh ginger
1 Salt and pepper to taste

Nutritional information

230
Calories
27g
Carbohydrates
3g
Protein
14g
Fat
5g
Saturated fat
0mg
Cholesterol
90mg
Sodium
5g
Fiber
17g
Sugar
50mg
Calcium
2mg
Iron

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Vegan Caribbean-Inspired Salad

A Tropical Paradise on Your Plate

Features:
  • Gluten-Free
  • High-Fiber
  • Quick & Easy
  • Seasonal
  • Vegan
Cuisine:
  • 15 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Salad:

  • For the Dressing:

Directions

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Serve your Vegan Caribbean-Inspired Salad immediately as a vibrant and tropical side dish or enjoy it as a light, refreshing meal.

This Vegan Caribbean-Inspired Salad captures the essence of the Caribbean with its tropical fruits and flavors. It’s perfect for a light and refreshing meal on a warm day or as a side dish for a Caribbean-inspired feast. Feel free to customize it with your favorite additions or protein sources.

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Steps

1
Done

In a large salad bowl, combine the mixed greens, diced mango, diced pineapple, diced red bell pepper, diced red onion, fresh cilantro, shredded coconut, and toasted cashews (if using).

2
Done

In a small bowl, whisk together the fresh lime juice, extra-virgin olive oil, maple syrup or agave nectar, grated fresh ginger, and season with salt and pepper to taste.

3
Done

Drizzle the dressing over the salad.

4
Done

Gently toss the salad to ensure all ingredients are coated with the dressing.

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