Ingredients
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2 tablespoons coconut oil
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1 large onion, chopped
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3 cloves garlic, minced
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1 red bell pepper, diced
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1 yellow bell pepper, diced
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1 green bell pepper, diced
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1 cup diced tomatoes (canned or fresh)
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2 teaspoons ground cumin
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1 teaspoon ground coriander
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1 teaspoon smoked paprika
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1/2 teaspoon ground turmeric
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1/4 teaspoon cayenne pepper (adjust to taste)
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2 cans (15 oz each) chickpeas, drained and rinsed
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1 can (14 oz) coconut milk
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2 cups vegetable broth
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1 Salt and black pepper to taste
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1 Fresh cilantro, for garnish
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1 Lime wedges, for garnish
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1 Cooked rice, for serving
Directions
Savor the taste of the Caribbean with this delightful Vegan Caribbean Chickpea Stew, perfect for a hearty and exotic dinner.
Adjust the cayenne pepper to your preferred level of spiciness. This stew is traditionally enjoyed with rice, but you can also pair it with your favorite grains or bread.
Steps
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1
Done
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Sauté Aromatics: |
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2
Done
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In a large pot, heat the coconut oil over medium heat. Add the chopped onion and garlic. Sauté until they become soft and fragrant, about 3-4 minutes. |
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3
Done
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Add Bell Peppers: |
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4
Done
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Stir in the diced red, yellow, and green bell peppers. Cook for an additional 3-4 minutes until they begin to soften. |
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5
Done
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Season and Toast Spices: |
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6
Done
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Add the ground cumin, ground coriander, smoked paprika, ground turmeric, and cayenne pepper to the pot. Stir well to coat the vegetables and toast the spices for about 1-2 minutes. |
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7
Done
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Combine Chickpeas and Tomatoes: |
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8
Done
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Add the diced tomatoes and chickpeas to the pot. Stir to combine with the aromatic vegetables and spices. |
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9
Done
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Pour in Coconut Milk and Broth: |
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10
Done
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Pour in the coconut milk and vegetable broth. Bring the mixture to a simmer. |
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11
Done
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Simmer and Season: |
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12
Done
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Reduce the heat to low and let the stew simmer for 15-20 minutes, allowing the flavors to meld together. Season with salt and black pepper to taste. |
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13
Done
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Serve: |
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14
Done
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Serve the Vegan Caribbean Chickpea Stew over cooked rice. Garnish with fresh cilantro and lime wedges for added freshness and flavor. |
