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Vegan Brazilian-Inspired Black Bean Burger

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Ingredients

Adjust Servings:
For the Black Bean Patties:
2 cans (15 oz each) black beans, drained and rinsed
1/2 cup rolled oats (gluten-free if needed)
1/2 cup chopped bell pepper (red, green, or yellow)
1/2 cup chopped red onion
3 cloves garlic, minced
2 tsp ground cumin
1 tsp smoked paprika
1/2 tsp chili powder
1 Salt and black pepper to taste
For the Toppings:
1 Sliced tomato
1 Sliced red onion
1 Lettuce leaves
1 Vegan mayonnaise
1 Ketchup
1 Mustard
For Serving:
1 Burger buns (gluten-free if needed)

Nutritional information

188
Calories
9g
Protein
35g
Carbohydrates
9g
Dietary fiber
1g
Sugars
1g
Fat
0g
Saturated fat
0mg
Cholesterol
529mg
Sodium
523mg
Potassium

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Vegan Brazilian-Inspired Black Bean Burger

Savor the Flavors of Brazil in Every Bite

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
Cuisine:
  • Serves 6
  • Easy

Ingredients

  • For the Black Bean Patties:

  • For the Toppings:

  • For Serving:

Directions

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For Cooking and Assembling the Burger:
Heat a grill or grill pan over medium-high heat and lightly oil the grates.
Grill the black bean patties for about 4-5 minutes on each side, or until they have grill marks and are heated through.
While the patties are grilling, toast the burger buns on the grill until they are slightly crispy.
Assemble your burger by spreading vegan mayonnaise on the bottom bun, followed by a black bean patty.
Top with sliced tomato, sliced red onion, lettuce leaves, ketchup, and mustard.
Place the top bun on the stack and secure it with a toothpick if needed.

Customize your Brazilian-inspired black bean burger with additional toppings like avocado slices, pickled jalapeños, or vegan cheese for a unique twist. Enjoy this delicious and flavorful burger with a taste of Brazil!

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