Ingredients
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1 can (15 oz) black beans, drained and rinsed
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1/2 cup cooked quinoa
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1/2 cup grated carrot
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1/2 cup chopped bell pepper (red or green)
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1/4 cup chopped fresh cilantro
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1/4 cup finely chopped red onion
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2 cloves garlic, minced
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1 teaspoon ground cumin
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1/2 teaspoon smoked paprika
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1 Salt and black pepper to taste
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1/2 cup gluten-free breadcrumbs (or regular if not gluten-free)
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4 gluten-free burger buns (or regular if not gluten-free)
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1 Lettuce leaves, tomato slices, and sliced avocado for garnish
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1 Vegan mayo, ketchup, or your preferred burger condiments
Directions
Assemble your Vegan Brazilian-Inspired Black Bean Burger by placing a lettuce leaf, a slice of tomato, and some avocado slices on the bottom half of each bun. Top with a burger patty and your choice of vegan mayo, ketchup, or preferred condiments. Complete with the top bun and enjoy!
Customize your burger with your favorite toppings and condiments to make it your own Brazilian-inspired masterpiece. Enjoy the bold flavors of Brazil in this plant-based delight!
Steps
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1
Done
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In a large mixing bowl, mash the black beans with a fork or potato masher, leaving some texture. |
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2
Done
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Add the cooked quinoa, grated carrot, chopped bell pepper, fresh cilantro, finely chopped red onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the mashed beans. Mix well to combine all the ingredients. |
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3
Done
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Gradually add the gluten-free breadcrumbs and continue mixing until the mixture holds together. If needed, you can add more breadcrumbs to achieve the right consistency. |
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4
Done
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Divide the mixture into four equal portions and shape them into burger patties. |
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5
Done
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Heat a non-stick skillet over medium heat and lightly grease it with a small amount of oil or cooking spray. |
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6
Done
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Cook the burger patties for about 4-5 minutes on each side, or until they are heated through and have a nice golden crust. |
