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Vegan Brazilian-Inspired Black Bean and Plantain Burger

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Ingredients

Adjust Servings:
For the Burger Patties:
1 can (15 oz) black beans, drained and rinsed
2 ripe plantains, peeled and sliced
1/2 cup gluten-free oats (or oat flour)
1/4 cup red onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon paprika
1 Salt and black pepper, to taste
For the Mango Salsa:
1 ripe mango, peeled and diced
1/4 cup red bell pepper, finely chopped
1/4 cup fresh cilantro, chopped
1/4 cup red onion, finely chopped
1 Juice of 1 lime
1 Salt and black pepper, to taste
For Serving:
1 Gluten-free burger buns (or lettuce wraps for a low-carb option)
1 Lettuce leaves
1 Sliced tomato
1 Sliced avocado

Nutritional information

350
Calories
8g
Protein
76g
Carbohydrates
10g
Dietary fiber
25g
Sugars
3g
Fat
1g
Saturated fat
0mg
Cholesterol
380mg
Sodium
750mg
Potassium

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Vegan Brazilian-Inspired Black Bean and Plantain Burger

A Sizzling Taste of Brazil in Every Bite

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Low-Carb
  • Quick & Easy
  • Vegan
Cuisine:
  • 35 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Burger Patties:

  • For the Mango Salsa:

  • For Serving:

Directions

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Serve these Brazilian-inspired black bean and plantain burgers hot, and savor the rich and exotic flavors of Brazil in every bite.

Customize your burger with your favorite toppings and enjoy the Brazilian-inspired fusion of flavors in this delightful meal.

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