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Vegan Brazilian Black Bean Burgers

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Ingredients

Adjust Servings:
For the Black Bean Patties:
2 (15 oz) cans of black beans, drained and rinsed
1/2 cup breadcrumbs (gluten-free if needed)
1/4 cup finely chopped red onion
2 cloves garlic, minced
1/4 cup fresh cilantro, chopped
1 tsp ground cumin
1/2 tsp smoked paprika
1 Salt and pepper to taste
1/4 cup cornmeal (for coating)
1 Cooking oil for frying
For the Toppings:
1 Burger buns (gluten-free if needed)
1 Lettuce leaves
1 Sliced tomatoes
1 Sliced red onion
1 Vegan mayo or your favorite plant-based sauce

Nutritional information

265
Calories
2g
Fat
49g
Carbohydrates
14g
Fiber
14g
Protein

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Vegan Brazilian Black Bean Burgers

A Plant-Based Twist on a Brazilian Fast Food Favorite

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Vegan
Cuisine:
  • 25 minutes
  • Serves 4
  • Easy

Ingredients

  • For the Black Bean Patties:

  • For the Toppings:

Directions

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These Vegan Brazilian Black Bean Burgers are a tasty and wholesome fast food alternative. Customize your toppings to your liking, and serve with a side of sweet potato fries or a salad for a complete Brazilian-inspired meal.

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Steps

1
Done

In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly smooth, leaving some texture.

2
Done

Add breadcrumbs, finely chopped red onion, minced garlic, fresh cilantro, ground cumin, smoked paprika, salt, and pepper to the mashed black beans. Mix well to combine all the ingredients thoroughly.

3
Done

Divide the mixture into burger-sized patties. Coat each patty in cornmeal, pressing the cornmeal onto both sides of the patties to ensure a good coating.

4
Done

Heat a skillet over medium heat and add a small amount of cooking oil. Place the black bean patties in the skillet and cook for about 4-5 minutes on each side or until they are golden brown and crispy.

5
Done

While the patties are cooking, lightly toast the burger buns in the oven or on a separate skillet.

6
Done

Assemble your burgers by placing a black bean patty on the bottom half of each bun. Add lettuce leaves, sliced tomatoes, and sliced red onion on top of the patty.

7
Done

Finish by spreading vegan mayo or your favorite plant-based sauce on the top half of the buns.

8
Done

Place the top bun on the assembled ingredients to complete your Vegan Brazilian Black Bean Burger.

9
Done

Serve hot and enjoy!

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