Ingredients
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1 cup frozen strawberries frozen strawberries1 cup frozen strawberries
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1/2 cup frozen blueberries frozen blueberries1/2 cup frozen blueberries
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1/2 frozen banana frozen banana1/2 frozen banana
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2 tsp culinary lavender buds (food grade, dried) culinary lavender buds2 tsp culinary lavender buds (food grade, dried)
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1/4 cup raw cashews (soaked 2 hours, drained) raw cashews1/4 cup raw cashews (soaked 2 hours, drained)
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1 cup unsweetened almond milk almond milk1 cup unsweetened almond milk
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1 tbsp maple syrup (or to taste) maple syrup1 tbsp maple syrup (or to taste)
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1/2 tsp pure vanilla extract vanilla extract1/2 tsp pure vanilla extract
Directions
Blend all ingredients until creamy and smooth. Serve immediately in a chilled glass garnished with a sprinkle of lavender or a few berries. Use only culinary (food grade) lavender—ornamental lavender is not safe for consumption. For a nut-free version, substitute cashews and almond milk with sunflower seeds and oat milk. This smoothie is best enjoyed immediately for maximum freshness and flavor.
Steps
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1
Done
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Soak the raw cashews in warm water for at least 2 hours, then drain. |
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2
Done
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Add all ingredients—frozen strawberries, frozen blueberries, frozen banana, soaked cashews, lavender buds, almond milk, maple syrup, vanilla extract, lemon zest, and sea salt—to a high-speed blender. |
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3
Done
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Blend on high until completely smooth and creamy. Taste and adjust sweetness if desired. |
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4
Done
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Strain through a fine mesh sieve if you prefer a silkier texture (optional). |
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5
Done
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Pour into a chilled glass, garnish with a few extra lavender buds or fresh berries, and serve immediately. |
