Ingredients
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1/4 cup cooked teff (cooled) teff1/4 cup cooked teff (cooled)
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1 ripe mango, peeled and diced mango1 ripe mango, peeled and diced
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1 ripe banana banana1 ripe banana
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1 1/2 cups unsweetened almond milk almond milk1 1/2 cups unsweetened almond milk
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2 pitted Medjool dates medjool dates2 pitted Medjool dates
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1 tablespoon tahini tahini1 tablespoon tahini
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1/2 teaspoon grated fresh ginger ginger1/2 teaspoon grated fresh ginger
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1/2 teaspoon berbere spice blend berbere spice blend1/2 teaspoon berbere spice blend
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1 tablespoon lemon juice lemon juice1 tablespoon lemon juice
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Pinch of salt saltPinch of salt
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Ice cubes (optional, for thicker smoothie) ice cubesIce cubes (optional, for thicker smoothie)
Directions
Blend all ingredients until creamy and smooth, adjusting spice and sweetness as needed. Serve chilled for a refreshing, nutrient-packed smoothie inspired by Ethiopian flavors. Teff can be cooked in advance and chilled for quick smoothie prep. Adjust berbere for desired spice level. For a nut-free version, substitute oat or soy milk for almond milk.
Steps
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1
Done
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Ensure your cooked teff is fully cooled before starting. |
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2
Done
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Add the cooked teff, mango, banana, almond milk, Medjool dates, tahini, grated ginger, berbere spice, lemon juice, and a pinch of salt to a high-speed blender. |
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3
Done
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Blend on high until completely smooth and creamy. |
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4
Done
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Taste and adjust sweetness or spice as desired. If a thicker texture is preferred, add a few ice cubes and blend again. |
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5
Done
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Pour into a large glass and enjoy immediately. |
