Tropical Sunrise Plantain Hash

Ingredients

• 2 ripe plantains, peeled and sliced plantains

  2 ripe plantains, peeled and sliced
• 1 cup cooked black beans (or canned, drained and rinsed) black beans

  1 cup cooked black beans (or canned, drained and rinsed)
• 1 small red bell pepper, diced red bell pepper

  1 small red bell pepper, diced
• 1/2 red onion, diced red onion

  1/2 red onion, diced
• 2 cloves garlic, minced garlic

  2 cloves garlic, minced
• 1 small tomato, diced tomato

  1 small tomato, diced
• 1/2 tsp allspice allspice

  1/2 tsp allspice
• 1/2 tsp smoked paprika smoked paprika

  1/2 tsp smoked paprika
• 1/4 tsp ground cumin ground cumin

  1/4 tsp ground cumin
• 1/4 tsp cayenne pepper (optional, for heat) cayenne pepper

  1/4 tsp cayenne pepper (optional, for heat)
• Salt and black pepper, to taste salt

  Salt and black pepper, to taste
• 1 tbsp coconut oil coconut oil

  1 tbsp coconut oil
• Fresh cilantro, chopped (for garnish) cilantro

  Fresh cilantro, chopped (for garnish)
• For Mango Salsa: mango

  For Mango Salsa:
• 1 ripe mango, diced mango

  1 ripe mango, diced
• 1 tbsp lime juice lime juice

  1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped cilantro

  1 tbsp fresh cilantro, chopped
• Pinch of salt salt

  Pinch of salt