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Tropical Caribbean Bliss Smoothie

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Ingredients

Adjust Servings:
1 ripe banana
1/2 cup fresh pineapple chunks
1/2 cup fresh mango chunks
1/2 cup coconut milk
1/4 cup orange juice
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional, for added sweetness)
1 A pinch of ground cinnamon (optional)
1 Ice cubes (optional, for a colder drink)

Nutritional information

210
Calories
46g
Carbohydrates
3g
Protein
4g
Fat
7g
Fiber

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Tropical Caribbean Bliss Smoothie

Embark on a Flavorful Journey to the Caribbean with Each Sip

Features:
  • Gluten-Free
  • Nut-Free
  • Quick & Easy
  • Superfoods
  • Vegan
Cuisine:
  • 5 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Customize your smoothie with your favorite tropical fruits like passion fruit, papaya, or guava for a truly Caribbean experience. Sip, relax, and let the Caribbean flavors whisk you away to paradise!

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Steps

1
Done

In a blender, combine the ripe banana, fresh pineapple chunks, fresh mango chunks, coconut milk, and orange juice.

2
Done

If desired, add honey or maple syrup for a touch of sweetness and a pinch of ground cinnamon for extra flavor.

3
Done

For a colder smoothie, you can also add a few ice cubes.

4
Done

Blend all the ingredients until the mixture is smooth and creamy.

5
Done

Sprinkle chia seeds into the blender and pulse a few times to mix them in, creating a delightful texture.

6
Done

Taste the smoothie and adjust the sweetness or thickness by adding more honey, maple syrup, or coconut milk, if needed.

7
Done

Once the desired consistency and flavor are achieved, blend one last time to incorporate any adjustments.

8
Done

Pour your Tropical Caribbean Bliss Smoothie into a glass and garnish with a slice of fresh pineapple or mango for an extra tropical touch.

9
Done

Serve immediately and enjoy your Caribbean-inspired tropical delight!

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