Ingredients
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1/2 pound ground beef (85% lean)
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1 tablespoon minced garlic
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1 tablespoon finely chopped fresh ginger
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1/2 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1/2 teaspoon salt
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1/2 teaspoon black pepper
Directions
Subtitle: A Spicy and Delicious Meat Dish
Description: This delicious sausage is made using traditional Ethiopian spices that create an authentic taste without compromising on nutrition and flavor. It features high protein and fiber content while being low in fat and sodium, making it perfect for those looking to indulge their palate while maintaining good health habits.
Ingredients:
– 1/2 pound ground beef (85% lean)
– 1 tablespoon minced garlic
– 1 tablespoon finely chopped fresh ginger
– 1/2 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. In a large bowl, combine all the ingredients. Using your hands, mix well until incorporated. Form into small balls about 1-inch in diameter.
2. On a lightly oiled griddle or skillet over medium heat, cook each ball of meat until both sides are golden brown, about 3 minutes per side.
3. Serve immediately or store in an air-tight container at room temperature for up to 3 days.
Difficulty Level: Easy
Servings: 12
Note: If you prefer a mild version of the sausage, simply reduce the amount of chili powder used in the mixture. Alternatively, if you enjoy more heat, feel free to increase the amount of chili powder accordingly.
Nutritional Information:
Calories: 360 kcal
Protein: 16.0 g
Carbohydrate: 1.5 g
Dietary Fiber: 1.0 g
Total Fat: 11.0 g
Saturated Fat: 3.0 g
Cholesterol: 30.0 mg
Mono Unsaturated Fat: 4.0 g
Polyunsaturated Fat: 2.0 g
Trans Fat: Trace amounts
Total Carbohydrate: 1.5 g
Total Sugars: 0.0 g
Includes Added Sugars: No
Net Carbs: 0.0 g
Food Portion: 1 serving
Time Needed: 30 minutes
This recipe does not require any special tools or techniques but may require a bit of patience when cooking the meatballs. Enjoy!
Steps
|
1
Done
|
In a large bowl, combine all the ingredients. Using your hands, mix well until incorporated. Form into small balls about 1-inch in diameter. |
|
2
Done
|
On a lightly oiled griddle or skillet over medium heat, cook each ball of meat until both sides are golden brown, about 3 minutes per side. |
|
3
Done
|
Serve immediately or store in an air-tight container at room temperature for up to 3 days. |
|
4
Done
|
16.0 g |
|
5
Done
|
1.5 g |
|
6
Done
|
1.0 g |
|
7
Done
|
11.0 g |
|
8
Done
|
3.0 g |
|
9
Done
|
30.0 mg |
|
10
Done
|
4.0 g |
|
11
Done
|
2.0 g |
|
12
Done
|
1.5 g |
|
13
Done
|
0.0 g |
|
14
Done
|
0.0 g |
