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Tokyo Street-Style Vegan Okara Pizza with Wasabi Nori Pesto

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Ingredients

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Okara Crust
1 1/2 cups fresh okara (soybean pulp, from making soy milk) 1 1/2 cups fresh okara (soybean pulp, from making soy milk)
1/2 cup chickpea flour 1/2 cup chickpea flour
1 tbsp ground flaxseed 1 tbsp ground flaxseed
3 tbsp water 3 tbsp water
1/2 tsp salt 1/2 tsp salt
1 tsp rice vinegar 1 tsp rice vinegar
Miso-Tofu Cream
1/2 cup silken tofu 1/2 cup silken tofu
1 tbsp white miso paste 1 tbsp white miso paste
1 tbsp lemon juice 1 tbsp lemon juice
1 tsp maple syrup 1 tsp maple syrup
1 tsp grated fresh ginger 1 tsp grated fresh ginger
Wasabi Nori Pesto
1 small handful fresh spinach 1 small handful fresh spinach
2 sheets nori (torn) 2 sheets nori (torn)
1 tbsp sunflower seeds 1 tbsp sunflower seeds
1-2 tsp wasabi paste (to taste) 1-2 tsp wasabi paste (to taste)
2 tbsp lemon juice 2 tbsp lemon juice
2 tbsp water 2 tbsp water
Toppings
1/2 cup shiitake mushrooms (sliced) 1/2 cup shiitake mushrooms (sliced)
1/4 cup red onion (thinly sliced) 1/4 cup red onion (thinly sliced)
1/4 cup carrot (julienned) 1/4 cup carrot (julienned)
2 tbsp pickled ginger 2 tbsp pickled ginger
1 tbsp toasted sesame seeds 1 tbsp toasted sesame seeds
1 scallion (sliced, green part only) 1 scallion (sliced, green part only)

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Tokyo Street-Style Vegan Okara Pizza with Wasabi Nori Pesto

A fusion pizza with a gluten-free okara crust, miso-tofu cream, and bold Japanese toppings.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Oil-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This innovative vegan pizza brings together Japanese flavors and nutrition with a high-protein okara (soybean pulp) crust, a creamy miso-tofu sauce, tangy pickled veggies, savory shiitake mushrooms, and a punchy wasabi nori pesto. It's gluten-free, oil-free, and packed with umami, making it a satisfying and adventurous plant-based meal.

  • 60 minutes
  • Serves 2
  • Medium

Ingredients

  • Okara Crust

  • Miso-Tofu Cream

  • Wasabi Nori Pesto

  • Toppings

Directions

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Prepare the okara crust first and bake until set. While baking, blend the sauce and pesto, and prep the toppings. Assemble the pizza with sauce, toppings, and pesto, then bake again briefly. Serve hot with extra pickled ginger and scallions if desired. Okara is available at many Asian groceries, or save it from homemade soy milk. For a grain-free crust, ensure your chickpea flour is certified gluten free. Adjust wasabi to your spice preference.

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Steps

1
Done

Preheat oven to 400°F (200°C). Line a pizza pan or baking sheet with parchment paper.

2
Done

In a small bowl, mix ground flaxseed with water. Let sit for 5 minutes to thicken.

3
Done

In a large bowl, combine okara, chickpea flour, flaxseed mixture, salt, and rice vinegar. Mix until a sticky dough forms.

4
Done

Spread the dough onto the prepared pan, shaping into a 10-inch round about 1/2 inch thick.

5
Done

Bake crust for 22-25 minutes, until firm and just golden at the edges.

6
Done

Meanwhile, blend all miso-tofu cream ingredients in a blender until smooth and silky. Set aside.

7
Done

For the wasabi nori pesto, blend spinach, nori, sunflower seeds, wasabi, lemon juice, and water until a thick pesto forms.

8
Done

Sauté sliced shiitake mushrooms and red onion in a dry nonstick skillet for 3-4 minutes until softened (optional for extra flavor).

9
Done

Remove crust from oven. Spread an even layer of miso-tofu cream over the base.

10
Done

Arrange the sautéed mushrooms, red onion, carrot, pickled ginger, and scallion on top.

11
Done

Drizzle with wasabi nori pesto and sprinkle with toasted sesame seeds.

12
Done

Return pizza to oven for 10 more minutes, then slice and serve warm.

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