Ingredients
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½ cup frozen raspberries (or any other color you prefer)
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¼ cup fresh mint leaves
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1/4 cup coconut water
Directions
Sub-Title: Enjoy This Sweet & Refreshing Drink
Quick Description: This smoothie is packed with tropical fruits, making it a perfect representation of Caribbean cuisine. It’s also low-carb, gluten-free, and kid-friendly, making it suitable for people of all ages!
Ingredients:
– ½ cup frozen raspberries (or any other color you prefer)
– ¼ cup fresh mint leaves
– 1/4 cup coconut water
Instructions:
1. Place all the ingredients in your blender or juicer.
2. Blend on high speed until mixture becomes smooth and creamy.
3. Serve chilled and enjoy!
Notes: If you don’t have a blender, you can use a handheld immersion blender instead.
Servings: 1 serving per glass
Difficulty Level: Easy
Nutrition Information:
Calories: 115 kcal | Protein: 2 g | Total Fat: 1 g | Carbohydrate: 25 g
Total Time Needed: 5 minutes
Note: Add more fruit to increase the sweetness or vary it with different types of berries like blueberries, strawberries, etc.
Steps
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1
Done
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Place all the ingredients in your blender or juicer. |
|
2
Done
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Blend on high speed until mixture becomes smooth and creamy. |
|
3
Done
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Serve chilled and enjoy! |
