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Sushi-Inspired Tofu & Avocado Rainbow Wrap

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Ingredients

Adjust Servings:
4 rice paper wraps 4 rice paper wraps
4 roasted nori sheets 4 roasted nori sheets
200g extra-firm tofu, pressed & sliced into strips 200g extra-firm tofu, pressed & sliced into strips
1 avocado, sliced 1 avocado, sliced
1 small carrot, julienned 1 small carrot, julienned
1/2 cucumber, julienned 1/2 cucumber, julienned
1/2 red bell pepper, thinly sliced 1/2 red bell pepper, thinly sliced
1/2 cup purple cabbage, shredded 1/2 cup purple cabbage, shredded
1/4 cup pickled ginger, chopped 1/4 cup pickled ginger, chopped
2 tbsp scallions, finely sliced 2 tbsp scallions, finely sliced
1 tbsp toasted sesame seeds 1 tbsp toasted sesame seeds
1 tbsp tamari or soy sauce (use gluten-free if desired) 1 tbsp tamari or soy sauce (use gluten-free if desired)
1 tbsp rice vinegar 1 tbsp rice vinegar
1 tbsp white miso paste 1 tbsp white miso paste
1 tsp maple syrup 1 tsp maple syrup
1 tsp freshly grated ginger 1 tsp freshly grated ginger
1 tsp toasted sesame oil (optional) 1 tsp toasted sesame oil (optional)
Fresh shiso or cilantro leaves (optional, for garnish) Fresh shiso or cilantro leaves (optional, for garnish)
water, for soaking rice paper Water, for soaking rice paper

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Sushi-Inspired Tofu & Avocado Rainbow Wrap

Vibrant Vegan Wrap Bursting with Sushi Flavors

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Kid-Friendly
  • Nut-Free
  • Quick & Easy
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This easy, sushi-inspired vegan wrap combines marinated tofu, creamy avocado, crunchy vegetables, and a tangy ginger-miso sauce, all wrapped in a nori sheet and soft rice paper. It captures the umami, freshness, and color of Japanese cuisine in a fun and portable meal.

  • 20 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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These vibrant wraps are perfect for a quick lunch or colorful appetizer. Use freshly pressed tofu for the best texture, and keep veggies crisp for a satisfying crunch. Serve immediately to preserve freshness. For a soy-free version, substitute tofu with chickpea tofu and tamari with coconut aminos. You can swap in any fresh seasonal veggies you have on hand. Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 1 day.

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Steps

1
Done

Marinate the tofu: In a small bowl, whisk together tamari (or soy sauce), rice vinegar, white miso paste, maple syrup, grated ginger, and sesame oil (if using). Add tofu strips and gently toss to coat. Let marinate for at least 10 minutes.

2
Done

Prep the veggies: While the tofu marinates, slice the avocado, carrot, cucumber, bell pepper, and purple cabbage. Chop the pickled ginger and slice the scallions.

3
Done

Prepare the wraps: Fill a large shallow plate with warm water. Dip one rice paper wrap into the water for 5–10 seconds until just pliable (don’t over-soak). Place on a clean surface.

4
Done

Layer the nori: Place a nori sheet on top of the softened rice paper wrap.

5
Done

Assemble: Arrange a few strips of marinated tofu, avocado, carrot, cucumber, bell pepper, purple cabbage, pickled ginger, and scallions along the bottom third of the wrap. Sprinkle with sesame seeds and add shiso or cilantro leaves if desired.

6
Done

Roll: Fold the sides inward, then roll tightly from the bottom up, encasing the filling. Repeat with remaining wraps.

7
Done

Serve: Slice each wrap in half diagonally and serve immediately with extra tamari or dipping sauce.

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