Ingredients
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1/2 cup rolled oats (use gluten-free if needed)
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1/2 cup cooked quinoa
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1 small sweet potato, peeled and cubed
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1 cup frozen mixed berries
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1 banana , sliced
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1 tablespoon chia seeds
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1 teaspoon vanilla extract
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1/2 cup unsweetened almond milk
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of cinnamon
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1 tablespoon maple syrup, honey, or agave nectar
Directions
Sub-Title: Start your day with this colorful and nourishing vegan breakfast bowl packed full of protein, fiber, and essential vitamins!
Quick Description: This easy vegan breakfast is perfect for busy mornings as it only takes 10 minutes to prepare and can be enjoyed in no time! It serves one person and has a medium difficulty level.
Ingredients:
1/2 cup rolled oats (use gluten-free if needed)
1/2 cup cooked quinoa
1 small sweet potato, peeled and cubed
1 cup frozen mixed berries
1 banana, sliced
1 tablespoon chia seeds
1 teaspoon vanilla extract
1/2 cup unsweetened almond milk
Pinch of cinnamon
Optional: 1 tablespoon maple syrup, honey, or agave nectar
Instructions:
Step 1: Prepare the Overnight Soaking
Place all the ingredients except for the optional sweetener in a blender or food processor and puree until smooth. Divide the mixture evenly among two glasses or jars and refrigerate overnight.
Duration: <10 minutes
Step 2: Cook the Quinoa and Sweet Potatoes
Rinse the quinoa under cold water for about 30 seconds, then drain well. In a saucepan, combine the rinsed quinoa with 1 1/2 cups water or broth. Bring to a boil, cover with a lid, and reduce heat to low. Simmer for about 15 minutes or until the liquid is absorbed. Turn off the heat and let sit for another 5 minutes.
Meanwhile, place the cubed sweet potato in a microwave-safe dish along with 1/4 cup water. Cover and microwave on high for about 5-8 minutes, stirring halfway through. Once tender, drain excess water from the sweet potato.
Duration: 15 minutes + 5-8 minutes for microwaving
Step 3: Assemble the Sunrise Energy Bowls
Divide the cooked quinoa and sweet potato into two separate bowls. Add the prepared overnight oat mixture, gently mixing everything together. Top each bowl with sliced bananas, additional chopped walnuts, and fresh mint leaves. Serve immediately.
Duration: <5 minutes
Serves: 2 people
Difficulty: Medium
Total Time: 30 minutes + 10 minutes soaking (overnight)
Note: To make this recipe easier, you can use precooked quinoa and store-bought roasted sweet potatoes instead. Just warm them up before assembling the energy bowls.
