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Sunrise Cupuaçu & Pineapple Smoothie

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Ingredients

Adjust Servings:
1/2 cup frozen cupuaçu pulp (or substitute with frozen mango if unavailable) 1/2 cup frozen cupuaçu pulp (or substitute with frozen mango if unavailable)
1 cup fresh pineapple chunks 1 cup fresh pineapple chunks
1 frozen banana 1 frozen banana
1/2 cup coconut water 1/2 cup coconut water
1 tablespoon chia seeds 1 tablespoon chia seeds
1 tablespoon unsweetened shredded coconut 1 tablespoon unsweetened shredded coconut
1 teaspoon lime zest 1 teaspoon lime zest

Nutritional information

165 kcal
Calories
2.8 g
Protein
38 g
Carbohydrates
6.2 g
Fiber
22 g
Sugars
2.6 g
Fat
1.2 g
Saturated Fat
52 mg
Vitamin C
40 mg
Calcium
1.1 mg
Iron
480 mg
Potassium

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Sunrise Cupuaçu & Pineapple Smoothie

A Creamy, Tangy Brazilian Superfruit Smoothie with Tropical Vibes

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Quick & Easy
  • Raw
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Experience the Amazonian magic with this bright and refreshing smoothie, featuring creamy cupuaçu (the 'Phantom Fruit' of Brazil), juicy pineapple, banana, coconut water, and a hint of lime. This vibrant blend brings together classic Brazilian flavors in a nutrient-packed, vitamin-rich vegan delight—perfect for breakfast or a midday energy boost.

  • 8 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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This smoothie is best enjoyed fresh. Serve immediately for maximum flavor and a creamy, frosty texture. Cupuaçu pulp can often be found in the frozen section of Brazilian or Latin American markets. If unavailable, frozen mango provides a similar creamy, tangy base. For extra protein, blend in a scoop of vegan protein powder.

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Steps

1
Done

Add the frozen cupuaçu pulp (or mango), pineapple, banana, and coconut water to a blender.

2
Done

Sprinkle in the chia seeds, shredded coconut, lime zest, and lime juice.

3
Done

Add maple syrup if using, and ice cubes for a thicker smoothie.

4
Done

Blend on high until smooth and creamy. Taste and adjust sweetness, adding more maple syrup if desired.

5
Done

Pour into a glass and garnish with extra shredded coconut or a pineapple wedge if desired.

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