Ingredients
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2 tablespoons olive oil (or any other preferred oil)
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1 large onion, chopped into thin slices
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1 medium-large tomato, chopped into chunks
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1 bell pepper, chopped into small pieces
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½ cup cooked lentils or any other preferred legumes
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Salt and Pepper to taste
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Optional: ¼ teaspoon cayenne pepper powder
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Optional: ¼ teaspoon garlic powder
Directions
Subtitle: A Delicious Mediterranean Dish Inspired by Spain
Description: This deliciously spicy stir fry is perfect for those who love Mediterranean cuisines. It uses fresh vegetables from seasonal produce, making it both healthy and tasty! The nutrients from whole grains will keep you full while providing essential vitamins and minerals your body needs. Pair this with fresh bread and enjoy a meal that showcases the best of Mediterranean cuisine!
Ingredients:
– 2 tablespoons olive oil (or any other preferred oil)
– 1 large onion, chopped into thin slices
– 1 medium-large tomato, chopped into chunks
– 1 bell pepper, chopped into small pieces
– ½ cup cooked lentils or any other preferred legumes
– Salt and Pepper to taste
– Optional: ¼ teaspoon cayenne pepper powder
– Optional: ¼ teaspoon garlic powder
Instructions:
1. Heat the oil in a medium-large pot over medium heat.
2. Add the onions and sauté until translucent, about 5 minutes.
3. Next, add the bell peppers and tomatoes, lowering the heat to medium-low and allowing them to gently steam and soften, about 5 minutes.
4. Season the mixture generously with salt and pepper to taste, as well as any optional spices if desired.
5. Meanwhile, boil a pot of water for the lentils according to package directions.
6. Once the lentils are done, pour them into a bowl and set aside.
7. Return the cooked lentils back to the pot with the vegetables, mix together, and let sit for a minute before serving.
8. Serving Suggestion: Garnish with fresh herbs such as parsley or basil, or serve with grilled veggies like zucchini or eggplant.
Difficulty Level: Medium
Servings: 4
Cuisine Type: Mediterranean
Dietary Preference: Gluten-free, Soy-free
Total Time Needed: 25-30 minutes
Note: Remember to wash all produce before preparation and use a food processor or blender to chop up the vegetables more efficiently.
Steps
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1
Done
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Heat the oil in a medium-large pot over medium heat. |
|
2
Done
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Add the onions and sauté until translucent, about 5 minutes. |
|
3
Done
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Next, add the bell peppers and tomatoes, lowering the heat to medium-low and allowing them to gently steam and soften, about 5 minutes. |
|
4
Done
|
Season the mixture generously with salt and pepper to taste, as well as any optional spices if desired. |
|
5
Done
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Meanwhile, boil a pot of water for the lentils according to package directions. |
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6
Done
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Once the lentils are done, pour them into a bowl and set aside. |
|
7
Done
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Return the cooked lentils back to the pot with the vegetables, mix together, and let sit for a minute before serving. |
|
8
Done
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Serving Suggestion: Garnish with fresh herbs such as parsley or basil, or serve with grilled veggies like zucchini or eggplant. |
