Ingredients
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For the patties:
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1 cup cooked brown rice (or use leftover rice)
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1/2 cup mashed chickpeas (garbanzo beans)
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2 medium carrots, grated
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2 green onions, chopped
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1 clove garlic, minced
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1 tablespoon finely chopped fresh ginger
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1 teaspoon ground cumin
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1 teaspoon smoked paprika
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1/2 teaspoon salt, divided
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1/4 teaspoon black pepper, divided
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1 egg white, lightly beaten
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1/4 cup unsweetened applesauce
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For the toppings:
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Optional: sliced avocado, thinly sliced pickled radish or daikon, shredded purple cabbage, carrot slaw, kimchi, pickled jalapeños, sriracha mayo (see notes), nori sheets, sesame seeds, microgreens, etc.
Directions
Sub-Title: Gluten-free, High-protein, Kid-friendly, Whole foods plant-based, Seasonal, Zero waste, Quick & easy
Description: These mouthwatering veggie burgers are packed with nutritious ingredients and bold Asian flavors, perfect for your next BBQ or weeknight meal. They’re gluten-free, high-protein, and kid-friendly, making them a great option for everyone! Plus, they’re made without any added oils or refined sugars, so you can feel good about serving them as part of a balanced diet.
Ingredients:
For the patties:
1 cup cooked brown rice (or use leftover rice)
1/2 cup mashed chickpeas (garbanzo beans)
2 medium carrots, grated
2 green onions, chopped
1 clove garlic, minced
1 tablespoon finely chopped fresh ginger
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1 egg white, lightly beaten
1/4 cup unsweetened applesauce
For the toppings:
Optional: sliced avocado, thinly sliced pickled radish or daikon, shredded purple cabbage, carrot slaw, kimchi, pickled jalapeños, sriracha mayo (see notes), nori sheets, sesame seeds, microgreens, etc.
Instructions:
Prepare the burger patties:
1. In a large bowl, combine all the ingredients for the patties until well combined. Mixture should hold together when pressed but still be slightly moist. If too dry, add more water or apple sauce.
2. Divide the mixture into four equal portions and form each portion into a patty about 1/2 inch thick. Place the formed patties on a plate or baking sheet lined with parchment paper.
Grill or pan-fry the burgers:
3. Heat a non-stick skillet over medium-high heat. Add the burgers and cook for about 3 minutes per side, pressing down gently with a spatula to help them firm up.
4. Alternatively, preheat your grill to medium-high heat. Brush the grates with oil or line them with a piece of foil. Grill the burgers for about 3-4 minutes per side, turning occasionally.
Assemble the burgers:
5. While the burgers are cooking, prepare the toppings of your choice. For example, slice the avocado, thinly slice the pickled vegetables, etc.
Serve the burgers:
6. Once the burgers are done, place them on a bun and top with your favorite toppings. Serve immediately.
Note: To make sriracha mayo, simply mix 1 tablespoon sriracha, 1 tablespoon mayonnaise, and a pinch of salt until combined. Taste and adjust seasoning as desired. This makes about 1/4 cup of sriracha mayo. Store any extra in an air-tight container in the refrigerator for up to 2 weeks.
Difficulty Level: Easy
Nutrition Facts (per serving): Calories: 280, Fat: 10g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 140mg, Carbohydrates: 37g, Dietary Fiber: 8g, Sugar: 2g, Protein: 14g
Steps
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1
Done
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In a large bowl, combine all the ingredients for the patties until well combined. Mixture should hold together when pressed but still be slightly moist. If too dry, add more water or apple sauce. |
|
2
Done
|
Divide the mixture into four equal portions and form each portion into a patty about 1/2 inch thick. Place the formed patties on a plate or baking sheet lined with parchment paper. |
|
3
Done
|
Heat a non-stick skillet over medium-high heat. Add the burgers and cook for about 3 minutes per side, pressing down gently with a spatula to help them firm up. |
|
4
Done
|
Alternatively, preheat your grill to medium-high heat. Brush the grates with oil or line them with a piece of foil. Grill the burgers for about 3-4 minutes per side, turning occasionally. |
|
5
Done
|
While the burgers are cooking, prepare the toppings of your choice. For example, slice the avocado, thinly slice the pickled vegetables, etc. |
|
6
Done
|
Once the burgers are done, place them on a bun and top with your favorite toppings. Serve immediately. |
