Ingredients
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2 cups cooked brown rice (preferably day old)
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1 cup frozen peas and carrots, thawed
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1 can chickpeas, drained and rinsed
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1/2 cup firm tofu, crumbled
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1/4 cup unsweetened shredded coconut
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1 tablespoon maple syrup
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1 teaspoon garlic powder
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1/2 teaspoon ground red pepper flakes
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1/4 teaspoon salt
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2 tablespoons balsamic vinegar
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1/4 cup water
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1 block extra-firm tofu, pressed and cut into cubes
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1 (15 oz.) can chickpea miso paste
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1 (15 oz.) can organic whole baby-cut green soybeans (edamame), drained and rinsed
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1 bunch scallions, thinly sliced
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1 avocado, cubed (optional)
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Sesame oil, furikake seasoning, and sesame seeds for garnish
Directions
Sub_Title: Gluten-free, Oil-free, Budget-friendly, High-protein, Kid-friendly, Seasonal, Quick & easy, Raw, Whole food plant-based
Description: This flavorful fried rice combines fermented edamame, cashews, and spices to create a protein-packed meal that’s both healthy and satisfying. It’s perfect for busy weeknights or when you need a quick vegan lunch idea.
Ingredients:
* 2 cups cooked brown rice (preferably day old)
* 1 cup frozen peas and carrots, thawed
* 1 can chickpeas, drained and rinsed
* 1/2 cup firm tofu, crumbled
* 1/4 cup unsweetened shredded coconut
* 1 tablespoon maple syrup
* 1 teaspoon garlic powder
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon ground red pepper flakes
* 1/4 teaspoon salt
* 2 tablespoons balsamic vinegar
* 1/4 cup water
* 1 block extra-firm tofu, pressed and cut into cubes
* 1 (15 oz.) can chickpea miso paste
* 1 (15 oz.) can organic whole baby-cut green soybeans (edamame), drained and rinsed
* 1 bunch scallions, thinly sliced
* 1 avocado, cubed (optional)
* Sesame oil, furikake seasoning, and sesame seeds for garnish
Instructions:
1. In a high-speed blender, combine all marinade ingredients and blend until smooth. Pour mixture over cubed tofu and set aside to marinate for at least 15 minutes.
2. Heat a large wok or skillet over medium-high heat. Add 2 tablespoons of water and swirl to coat the bottom of the pan. Once the water evaporates, add the garlic and cook for about 30 seconds.
3. Add the cooked brown rice, frozen peas and carrots, and chickpeas to the wok. Stir-fry for 2-3 minutes until heated through.
4. Add the marinated tofu, coconut, maple syrup, and balsamic vinegar to the wok. Cook for another minute, stirring constantly.
5. Meanwhile, prepare the remaining ingredients. Place the can of chickpea miso paste in a bowl and mix well. Add the drained and rinsed edamame beans to the same bowl. Set aside.
6. Add the contents of the bowl containing the miso paste and edamame to the wok along with the water. Stir everything together and let simmer for 1-2 minutes until the liquid thickens slightly.
7. Remove from heat and stir in the scallions, optional avocado cubes, and any desired amount of furikake seasoning. Serve immediately, garnished with additional furikake, sesame seeds, and/or more fresh scallions if desired. Enjoy!
Serves 4-6 as a main course or side dish.
Steps
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1
Done
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In a high-speed blender, combine all marinade ingredients and blend until smooth. Pour mixture over cubed tofu and set aside to marinate for at least 15 minutes. |
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2
Done
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Heat a large wok or skillet over medium-high heat. Add 2 tablespoons of water and swirl to coat the bottom of the pan. Once the water evaporates, add the garlic and cook for about 30 seconds. |
|
3
Done
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Add the cooked brown rice, frozen peas and carrots, and chickpeas to the wok. Stir-fry for 2-3 minutes until heated through. |
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4
Done
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Add the marinated tofu, coconut, maple syrup, and balsamic vinegar to the wok. Cook for another minute, stirring constantly. |
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5
Done
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Meanwhile, prepare the remaining ingredients. Place the can of chickpea miso paste in a bowl and mix well. Add the drained and rinsed edamame beans to the same bowl. Set aside. |
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6
Done
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Add the contents of the bowl containing the miso paste and edamame to the wok along with the water. Stir everything together and let simmer for 1-2 minutes until the liquid thickens slightly. |
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7
Done
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Remove from heat and stir in the scallions, optional avocado cubes, and any desired amount of furikake seasoning. Serve immediately, garnished with additional furikake, sesame seeds, and/or more fresh scallions if desired. Enjoy! |
