Ingredients
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1 pound (500 grams) fresh sweet potatoes, scrubbed clean
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2 tablespoons canola oil
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1 medium-sized onion, finely chopped
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2 cloves of garlic, minced
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2 teaspoons ground coriander
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1/2 teaspoon cumin powder
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1/2 teaspoon paprika
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1/4 teaspoon ground cinnamon
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1/4 teaspoon salt
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2 green bell pepper, sliced into thin strips
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1 red chili pepper, seeded and cut into small pieces
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1 cup cooking wine (optional - use white vinegar if you don't have wine)
Directions
Subtitle: A delicious blend of sweet potatoes, ginger, garlic, and chili peppers
Description: This spicy and flavorful stir fry recipe features a delightful combination of sweet potatoes, ginger, garlic, and chili peppers that will surely satisfy your taste buds! The sweetness from the sweet potatoes is balanced out by the heat from the chili peppers, making this recipe perfect for both vegetarians and non-vegetarians alike.
Ingredients:
– 1 pound (500 grams) fresh sweet potatoes, scrubbed clean
– 2 tablespoons canola oil
– 1 medium-sized onion, finely chopped
– 2 cloves of garlic, minced
– 2 teaspoons ground coriander
– 1/2 teaspoon cumin powder
– 1/2 teaspoon paprika
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 2 green bell pepper, sliced into thin strips
– 1 red chili pepper, seeded and cut into small pieces
– 1 cup cooking wine (optional – use white vinegar if you don’t have wine)
Instructions:
1. Preheat the oven to 350°F (175°C).
2. Cut the sweet potatoes into 1/2-inch cubes. Place them in a large bowl and cover with water. Set aside until ready to use.
3. Heat a large skillet over high heat. Add the oil and swirl to coat the bottom of the pan. Cook the onions, garlic, coriander, cumin, paprika, cinnamon, and salt for about 3 minutes, or until they become soft.
4. Add the sweet potatoes, green bell peppers, and red chili peppers to the pan. Toss everything together well and cook for another minute or two.
5. Pour the cooking wine or white vinegar over the mixture and toss again. Cook for 2 more minutes while constantly stirring.
6. Transfer the contents of the pan to a baking sheet lined with parchment paper. Bake in the preheated oven for about 1 hour, or until the sweet potatoes are tender. Remove from the oven and let cool slightly before serving.
Difficulty Level: Medium
Servings: 4-6
Note: Adjust the seasoning as per your preference and feel free to experiment with different types of chili peppers and other optional ingredients.
Total Time Needed: About 1 hour and 15 minutes
Nutritional Information:
Calories: 300-500 calories per serving
Protein: 6 grams
Carbohydrate: 35-45 grams
Saturated Fat: Less than 1 gram
Cholesterol: Less than 0 milligrams
Sodium: Less than 500 milligrams
Enjoy your delicious Spiced Sweet Potato Stir Fry Recipe!
Steps
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1
Done
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Preheat the oven to 350°F (175°C). |
|
2
Done
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Cut the sweet potatoes into 1/2-inch cubes. Place them in a large bowl and cover with water. Set aside until ready to use. |
|
3
Done
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Heat a large skillet over high heat. Add the oil and swirl to coat the bottom of the pan. Cook the onions, garlic, coriander, cumin, paprika, cinnamon, and salt for about 3 minutes, or until they become soft. |
|
4
Done
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Add the sweet potatoes, green bell peppers, and red chili peppers to the pan. Toss everything together well and cook for another minute or two. |
|
5
Done
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Pour the cooking wine or white vinegar over the mixture and toss again. Cook for 2 more minutes while constantly stirring. |
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6
Done
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Transfer the contents of the pan to a baking sheet lined with parchment paper. Bake in the preheated oven for about 1 hour, or until the sweet potatoes are tender. Remove from the oven and let cool slightly before serving. |
