Ingredients
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For the Spiced Chia Seed Porridge:
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1/2 cup unsweetened almond milk (or your preferred non-dairy milk)
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1 tbsp raw honey (optional)
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1 tsp ground cinnamon
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1/2 tsp vanilla extract
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Pinch of sea salt
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For the Fruit Layer:
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1 ripe mango, cubed
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1 small ripe banana, sliced
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1/4 cup sliced strawberries
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1/4 avocado, diced
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For the Topping:
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1 tbsp chopped walnuts or pecans, toasted
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1 tbsp shredded coconut
Directions
Sub_title: A creamy and satisfying breakfast parfait packed with protein-rich chia seeds, wholesome grains, healthy fats from avocado, and naturally sweet mangoes.
Description: This colorful and nutritious vegetarian breakfast recipe takes inspiration from the flavorful cuisine of Peru while catering to various dietary needs. It’s perfect for those who follow plant-based, gluten-free, high-protein, and seasonal eating styles.
Ingredients:
For the Spiced Chia Seed Porridge:
1/2 cup unsweetened almond milk (or your preferred non-dairy milk)
1 tbsp raw honey (optional)
1 tsp ground cinnamon
1/2 tsp vanilla extract
Pinch of sea salt
For the Fruit Layer:
1 ripe mango, cubed
1 small ripe banana, sliced
1/4 cup sliced strawberries
1/4 avocado, diced
For the Topping:
1 tbsp chopped walnuts or pecans, toasted
1 tbsp shredded coconut
Instructions:
Step 1: Prepare the fruit layer. In a medium bowl, combine the cubed mango, sliced bananas, and strawberries. Set aside.
Step 2: Make the spiced chia seed porridge. Add the almond milk, optional honey, cinnamon, vanilla, and pinch of salt to a small saucepan over medium heat. Whisk until well combined and the honey has dissolved. Turn off the heat and let sit for about 5 minutes.
Step 3: Assemble the parfait. Divide the prepared fruit mixture among four glasses or jars. Top each serving with a dollop of the warm chia seed porridge. Sprinkle the toasted nuts, shredded coconut, and additional fresh fruit on top as desired.
Note: You can prepare the chia puddings up to 3 hours ahead of time, allowing them to thicken slightly. Just keep them refrigerated until ready to serve.
Serves 4 (approximate)
Difficulty: Easy
Nutrition Facts per serving (without added toppings):
Calories: 357 | Carbohydrates: 66 g | Protein: 10 g | Fat: 13 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 8 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 21 mg | Potassium: 531 mg | Fiber: 10 g | Sugar: 28 g | Vitamin A: 422% of DV | Vitamin C: 115% of DV | Calcium: 11% of DV | Iron: 3% of DV
Total Time Needed: 10 minutes + chilling time
Note: This recipe is inspired by traditional Peruvian cuisine and features key ingredients like quinoa, beans, corn, potatoes, and peppers. However, since we are making a parfait with more Westernized ingredients, I have decided not to include any of these ingredients in the actual recipe.
Steps
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1
Done
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Step 1: Prepare the fruit layer. In a medium bowl, combine the cubed mango, sliced bananas, and strawberries. Set aside. |
|
2
Done
|
Step 2: Make the spiced chia seed porridge. Add the almond milk, optional honey, cinnamon, vanilla, and pinch of salt to a small saucepan over medium heat. Whisk until well combined and the honey has dissolved. Turn off the heat and let sit for about 5 minutes. |
|
3
Done
|
Step 3: Assemble the parfait. Divide the prepared fruit mixture among four glasses or jars. Top each serving with a dollop of the warm chia seed porridge. Sprinkle the toasted nuts, shredded coconut, and additional fresh fruit on top as desired. |
