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Sapporo-Style Vegan Corn & Potato Miso Soup

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Ingredients

Adjust Servings:
1 tablespoon toasted sesame oil 1 tablespoon toasted sesame oil
1 small yellow onion, diced 1 small yellow onion, diced
2 garlic cloves, minced 2 garlic cloves, minced
1 tablespoon fresh ginger, grated 1 tablespoon fresh ginger, grated
2 medium yukon gold potatoes, peeled and diced 2 medium Yukon gold potatoes, peeled and diced
1 large carrot, peeled and thinly sliced 1 large carrot, peeled and thinly sliced
4 cups vegetable broth (gluten-free if needed) 4 cups vegetable broth (gluten-free if needed)
1 1/2 cups fresh or frozen sweet corn kernels 1 1/2 cups fresh or frozen sweet corn kernels
2 tablespoons white or yellow miso paste 2 tablespoons white or yellow miso paste
1 tablespoon soy sauce or tamari 1 tablespoon soy sauce or tamari
1 teaspoon mirin (optional) 1 teaspoon mirin (optional)
1/2 cup silken tofu, diced 1/2 cup silken tofu, diced
2 scallions, thinly sliced 2 scallions, thinly sliced
1 tablespoon toasted sesame seeds 1 tablespoon toasted sesame seeds
Freshly ground black pepper, to taste Freshly ground black pepper, to taste
nori strips or flakes, for garnish (optional) Nori strips or flakes, for garnish (optional)

Nutritional information

190 kcal
Calories
6 g
Protein
5 g
Fat
32 g
Carbohydrates
5 g
Fiber
6 g
Sugars
670 mg
Sodium

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Sapporo-Style Vegan Corn & Potato Miso Soup

A cozy, umami-packed Hokkaido-inspired soup with sweet corn, potatoes, and miso.

Features:
  • Budget-Friendly
  • Fermented
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Nut-Free
  • Quick & Easy
  • Seasonal
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Inspired by the comforting flavors of Hokkaido, this vegan soup combines sweet corn, tender potatoes, and earthy miso in a warming, nourishing broth. Finished with scallions and a sprinkle of toasted sesame, it’s a satisfying bowl for any season.

  • 35 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Serve this soothing soup hot, ideally with a side of steamed rice or a light salad. For extra heartiness, add a handful of baby spinach or a sprinkle of shichimi togarashi for a gentle kick. For a creamier texture, blend a cup of the soup and stir it back in. You can substitute silken tofu with cubed firm tofu if preferred. Adjust saltiness to taste depending on the miso and broth used.

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Steps

1
Done

Heat the toasted sesame oil in a large saucepan over medium heat.

2
Done

Add the diced onion, sauté for 2-3 minutes until translucent.

3
Done

Stir in garlic and ginger, cook for 1 minute until fragrant.

4
Done

Add the diced potatoes and carrots. Sauté for 2 minutes more.

5
Done

Pour in the vegetable broth and bring to a gentle boil. Reduce heat, cover, and simmer for 10 minutes.

6
Done

Add the corn and simmer for another 5 minutes, until vegetables are tender.

7
Done

In a small bowl, whisk together miso paste, soy sauce (or tamari), and mirin with a ladleful of hot broth from the soup until smooth. Stir this mixture back into the soup (do not boil after adding miso).

8
Done

Gently stir in diced silken tofu and heat through for 1-2 minutes.

9
Done

Taste and season with black pepper as desired.

10
Done

Ladle into bowls and garnish with scallions, toasted sesame seeds, and nori strips if using.

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