Ingredients
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For the base:
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1 cup unsweetened almond milk (or your favorite plant-based milk)
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1 ripe medium-sized banana, frozen
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1/2 cup pitted dates, roughly chopped
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1 tablespoon ground flaxseed
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1 teaspoon pure vanilla extract
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For the boost:
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1/2 cup fresh spinach leaves (packed), roughly chopped
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1/2 cup cauliflower florets (optional)
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For the flavor:
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1/2 cup plain Greek yogurt (non-dairy if preferred)
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1/4 cup unsalted, roasted cashews (use raw cashews instead if not using a high-speed blender)
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1 tablespoon hemp seeds
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1 teaspoon ground cinnamon
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1/2 teaspoon turmeric powder
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1/2 teaspoon smoked paprika
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1/4 teaspoon cayenne pepper
Directions
Sub-title: A Spirited Blend of Exotic Flavors and Vibrant Colors Inspired by 150 Cuisine
Description: This zingy smoothie takes you on a culinary journey to the heart of North Africa, featuring the vibrant colors and tantalizing flavors of traditional Moroccan cuisine. Made with easily accessible ingredients and packed full of nutrients, this vegan delight will leave your taste buds dancing!
Ingredients:
For the base:
– 1 cup unsweetened almond milk (or your favorite plant-based milk)
– 1 ripe medium-sized banana, frozen
– 1/2 cup pitted dates, roughly chopped
– 1 tablespoon ground flaxseed
– 1 teaspoon pure vanilla extract
For the boost:
– 1/2 cup fresh spinach leaves (packed), roughly chopped
– 1/2 cup cauliflower florets (optional)
For the flavor:
– 1/2 cup plain Greek yogurt (non-dairy if preferred)
– 1/4 cup unsalted, roasted cashews (use raw cashews instead if not using a high-speed blender)
– 1 tablespoon hemp seeds
– 1 teaspoon ground cinnamon
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
Instructions:
1. Add all ingredients except ice cubes into a high-speed blender like Vitamix or Ninja.
2. Blend until smooth, scraping down the sides as needed.
3. Pour into two large glasses filled with ice cubes.
4. Garnish each serving with additional sliced almonds, shredded coconut, and pomegranate arils (optional).
Difficulty Level: Easy
Serving Size: Serves 2
Calories per serving: ~300
Total Carbohydrates: ~50 grams
Dietary Fiber: ~10 grams
Sugar Alcohol: 0
Net Carbs: ~40 grams
Protein: ~15 grams
Total Fat: ~15 grams
Saturated Fat: 1 gram
Trans Fat: 0
Cholesterol: 0 milligrams
Sodium: 100 milligrams
Potassium: 500 milligrams
Steps
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1
Done
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Add all ingredients except ice cubes into a high-speed blender like Vitamix or Ninja. |
|
2
Done
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Blend until smooth, scraping down the sides as needed. |
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3
Done
|
Pour into two large glasses filled with ice cubes. |
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4
Done
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Garnish each serving with additional sliced almonds, shredded coconut, and pomegranate arils (optional). |
